Up Next Athletes: Training by Garrett Ennis in TrainHeroic

Garrett Ennis

Strength & Conditioning, Multi-sport

Coach

Garrett Ennis

Features
0 sessions per week
Must use App app to view and log training
Team Training

$39 / mo

Start My 7-Day Free Trial

Foundational Strength

The cornerstone of high school S&C is building strength that becomes the base of performance. Resistance training programming is focused on getting under the bar and becoming the strongest version of yourself.

Develop Athleticism

Up Next brings training that builds physical qualities that will translate directly to sport. Jump higher, run fast, and be more powerful than the competition.

Gain Mobility and Feel Good

Strategic training phases and accessory movements focus on building robust movement strategies. It's not all bigger, faster, stronger, learning to move brings new levels to your training and longevity.

Be Up Next

No matter the goal or experience level. Up Next is built to make high school athletes stand out against the competition and prepare to be the next generation of collegiate athletes. The principles I use in my college weight room build the foundation in which the Up Next Training Team is built upon

Disclaimer

By partaking in the training contents enclosed within, you agree to waive Garrett Ennis of all liability. You acknowledge that it is your responsibility to assess your own wellbeing to determine the appropriateness of participating. The contents within are suggestions and shall not be interpreted as medical advice. You also acknowledge the risks associated with intense physical activity.

Features