Stringer Elite Performance
Strength & Conditioning4 sessions per week
Must use App app to view and log training
Team Training
Prep
A
Lower Body Mobility/Activation
2 Rounds 90/90 Switches x20 Hamstring Stretch to Squat x10 Lying Hip Circles x5 each side Glute Bridge x10
B
Extensive Pogo Hops
2 x 20
C
Treadmill Sprints
6 x 5
D1
Front Squat
4 x 8
D2
Box Jumps
3 x 3
E1
DB Single Leg RDL
E2
Reverse Sprinter Bridge
3 x 8
F
Seated Hamstring Curl
G
Sled Push to Sled Drag
3 x 20
Prep
A
Upper Body Mobility/Activation
2 Rounds Quadruped Shoulder CARs x5 each side WGS w/ T-Spine Rotation x5 each side Foam Roller Open Book x5 each side Scapular Push-Ups x10 Push Ups x10
B
Assault Bike
1 x 30:00
C1
Barbell Incline Bench Press
4 x 8
C2
Copenhagen Plank
3 x 20
D1
Chin-Up
4 x 8
D2
Cable Chops
3 x 6
E
Wide Stance Single Arm DB Row
3 x 8
F
Incline Bench Tricep Push Ups
3 x 8
Prep
A
Lower Body Mobility/Activation
2 Rounds 90/90 Switches x20 Hamstring Stretch to Squat x10 Lying Hip Circles x5 each side Glute Bridge x10
B1
Power Clean
5 x 5
B2
Bear Crawl
3 x 10
C1
DB Split Squat
5 x 5
C2
Med Ball Side Toss
3 x 3
D
Seated Good Mornings
3 x 8
E
TKE Reverse Lunge
3 x 8
Prep
A
Upper Body Mobility/Activation
2 Rounds Quadruped Shoulder CARs x5 each side WGS w/ T-Spine Rotation x5 each side Foam Roller Open Book x5 each side Scapular Push-Ups x10 Push Ups x10
B1
Landmine Push Press
5 x 5
B2
Standing DB Calf Raise
3 x 10
B3
Tibia Raises
3 x 10
C1
Inverted Row
5 x 5
C2
Landmine Rotations
3 x 6
D
Plate Y T W
3 x 8
E
Alternating DB Hammer Curl
3 x 8
F
Assault Bike
4 x 60
When you join a team you’re getting more than programming, you’re joining an online community.
UnPeaked
UnPeaked
UnPeaked
