Heavy Metal Barbell

Weightlifting
Coach
Sean Rigsby

A program designed for the Student-Athlete intended to peak around the USAW University National Championships and Junior National Championships.


This exact program has led to back to back University Team Titles for the Lenoir-Rhyne University Weightlifting Team.
Features
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbell // Bumper Plates // Dumbbells // Squat Rack // Pullup Bar // Dip Bar // lifting blocks
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

University Weightlifting Team
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University Weightlifting Team
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University Weightlifting Team
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University Weightlifting Team