Ivan Tri
Basketball, Football , Functional Fitness, General Fitness, Volleyball, Baseball , Strength & ConditioningFeatures
4 sessions per week
Must use App app to view and log training
Team Training
A
2Hop 1Bound Forward - Mid Tier
3 x 15
B
Power Clean
1 x 3
C
2 Push Jerk + Split Jerk Complex
3 x 2
D
Front Squat
2 x 5
E
Barbell Hip Thrust
3 x 5
F
Leg Extension
3 x 16
G
Half Kneeling Woodchop - High-to-low
3 x 10
A1
Prone Shoulder ER Drop/Catch
3 x 8
A2
Lateral Shuffle
3 x 5 @ 3
A3
Straddle Overhead Throws
3 x 5
B1
Chin Up Eccentric
3 x 3
B2
Shoulder Press
3 x 8
C
Meadows Row
3 x 8
D1
Scarecrow
3 x 8
D2
Hammer Curl
3 x 12
D3
Pronating SA Tricep Extension
3 x 12
E
Airdyne
8 x 0:30
A1
Slalom Leaps - Deep Tier
2 x 10
A2
Single Arm Sotts Press - Assisted
2 x 10
B
Hang Power Snatch
1 x 3
C
Romanian Deadlift
3 x 5
D
Bulgarian Split Squat - Smith's Machine
4 x 10
E
Cable Reverse Crunch
3 x 12
A1
Square Hops
3 x 4
A2
Kneeling Drop Fall Catch
3 x 4
B1
Incline DB Bench Press
4 x 8
B2
Chest-Supported DB Row
4 x 10
C
One-Arm DB Bench Press
3 x 6
D
T Raise - Chest Supported
3 x 10
E1
Cable Bicep Curl - Lying w/ low reach
3 x 15
E2
Bodyweight Skull Crushers (Tricep Blasts)
3 x 10
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Universal Athletic Program
Universal Athletic Program
Universal Athletic Program
