Uncut Pure: Strength & Size Protocol: Training by Sergiu P. in TrainHeroic

Coach Drago

Coach

Sergiu P.

Features
0 sessions per week
Must use App app to view and log training
Team Training

Progress you can quantify

No guessing or “just going by feel.” The weights are planned out for you, so you can focus on actually lifting and improving

Break through plateaus

Because your weights are adjusted weekly, you avoid getting stuck. You’re always working at a level that challenges you enough to keep progressing.

Fits your week without burning you out

Training 4 days a week gives you enough work to make progress, but still leaves time to recover and feel good going into sessions.

Build a bigger bench press

The program prioritises pressing strength with structured progression, so your bench isn’t left to chance—it’s consistently pushed forward.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

With four sessions, you can train each major muscle group 2× per week, which is strongly supported in exercise science for hypertrophy and strength.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Drop me a message with any questions related to this program.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Easy to track and use for all the training delivered.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

Uncut Pure: Strength & Size Protocol