UNCONVENTIONAL

Fortitude Gym HQ

Strength & Conditioning

Coach

Sal Alosi

FORTITUDE UNCONVENTIONAL

Improving aerobic fitness is a critical component of maintaining a healthy lifestyle. Most people dread getting on a treadmill or doing “cardio”. Our Unconventional Program will get your heart rate, and improve lean body mass, up while using a unique combination of Modified Strongmen exercises, Steel Mace, Indian Clubs, Rings, & Kettle bells made popular by our friends from Onnit.

Our Unconventional Program will complement all of our our Strength Programs and can be completed on Wednesday & Saturday (non-lifting days), after your training session, or as a stand-alone program.

$29 / mo

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DOING "CARDIO" IS FOR LOSERS

If you like getting on a treadmill, you're in the wrong place. We like to get our heart rate up with training sessions that will improve movement quality & decreases fat mass.

UNCONVENTIONAL TRAINING IMPLEMENTS

We love varying our training and the challenges associated with the Steel Mace, Indian Clubs, Rings, and Kettlebells made popular by our friends from Onnit.

REGEN BUILT INTO EVERY SESSION

Training hard can take its toll on the body. Improving your ability to recover between training sessions is an aspect overlooked by most people. For this reason, we address tissue quality & regeneration in all of our programs!

Features

Elite Level Coaching

20 years of coaching experience at the collegiate & professional levels at your fingertips!

Programming 2 days per week

Daily warmup, conditioning, & regeneration that’s accessible and challenging for athletes of any level or background.

Exercise Demonstration Videos

Custom instructional videos to guide your practice and make execution easy.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Kettle Bells // Steel Mace // Medicine Balls

Recommended

Foam Roller // Indian Clubs // Suspension Rings // Bands // Assault Bike // Battle Ropes

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Fortitude Gym HQ

Sal Alosi

Sal Alosi has been a leader in the Strength & Conditioning field for the past 20 years working in private, collegiate, and professional settings. Most notably, Sal spent 6 years at UCLA where he developed 31 NFL draft pics, including 6 first rounders. Coach is currently the Founder & Head Coach at Fortitude Gym HQ in Chandler, Arizona.

GET ON THE PROGRAM!

Get off the hamster wheel & come train with us! 👊👊👊

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FAQs

Where can I purchase Unconventional equipment?

We get ours from Onnit.

What equipment should I buy first?

Get some kettle bells first for sure!

Can I do this as my only training program?

Yes absolutely!

What other programs can i do along with Uncoventional?

Unconventional Strength works great with all of our progams!

The Proof

Ame T

Competitive Jiu-Jitsu Athlete

Verified Athlete

"The Unconventional Strength program is amazing in its strategy. I got a strength and conditioning program that cleverly engaged my core like no other program I've done before."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

UNCONVENTIONAL