Ultra Marathon Training
myHealthCoach
Endurance, Adventure Race , Marathon, Cross CountryStarting a new challenge at any time in your life is difficult. It becomes even more challenging as you get older, but it is not impossible.
With the right coaching and training, anything is achievable.
As a running coach who has completed multiple Ultra Marathons over the age of 50, I understand what it takes not only to finish one but also to train adequately for future ones.
Running an Ultra Marathon is primarily a mental challenge, but if the body is not properly conditioned physically, the mental aspect becomes even more daunting.
No matter where you are on your Ultra Marathon journey, my training plans will help you not just finish your first Ultra or your 50th but will also enable you to perform at your best and recover swiftly.
Every week, you will have access to the specific type of training and recovery necessary to complete either a 50-mile or 100-mile race, and everything in between or beyond.
I will provide the right blend of strength training, endurance training, and flexibility/recovery sessions.
What makes what I do different from other trainers on this platform, is I provide more than training plans. I provide each client with a personalised approach to their Ultra Marathon training and then be there for them each training session and long run that they complete.
I support every training session I offer, as I will personally partake in them while preparing for my own Ultra challenges.
Prep
A
Running Rehab Stretching & Foam Rolling
Perform 3 rounds of the following circuit: 2 x 30 seconds Calf foam rolling 2 x 30 seconds Calf stretch 2 x 30 seconds IT Band foam rolling 2 x 30 seconds IT Band stretch 2 x 30 seconds Quad foam rolling 2 x 30 seconds Quad stretch
Prep
A
Running Rehab Stretching & Foam Rolling
Perform 3 rounds of the following circuit: 2 x 30 seconds Calf foam rolling 2 x 30 seconds Calf stretch 2 x 30 seconds IT Band foam rolling 2 x 30 seconds IT Band stretch 2 x 30 seconds Quad foam rolling 2 x 30 seconds Quad stretch
B
Bench Press
4 x 1:00 @ 30
C
Lat Pulldown
4 x 1:00 @ 30
D
DB Shoulder Press
4 x 1:00 @ 30
E
Bent Over DB Row
4 x 1:00 @ 30
F
Stability Ball Crunch
4 x 1:00 @ 30
A
Run
1 x 5
Prep
B
Running Rehab Stretching & Foam Rolling
Perform 3 rounds of the following circuit: 2 x 30 seconds Calf foam rolling 2 x 30 seconds Calf stretch 2 x 30 seconds IT Band foam rolling 2 x 30 seconds IT Band stretch 2 x 30 seconds Quad foam rolling 2 x 30 seconds Quad stretch
Prep
A
Running Rehab Stretching & Foam Rolling
Perform 3 rounds of the following circuit: 2 x 30 seconds Calf foam rolling 2 x 30 seconds Calf stretch 2 x 30 seconds IT Band foam rolling 2 x 30 seconds IT Band stretch 2 x 30 seconds Quad foam rolling 2 x 30 seconds Quad stretch
B
Bench Press
4 x 1:00 @ 30
C
Lat Pulldown
4 x 1:00 @ 30
D
DB Shoulder Press
4 x 1:00 @ 30
E
Bent Over DB Row
4 x 1:00 @ 30
F
Stability Ball Crunch
4 x 1:00 @ 30
Prep
A
Running Rehab Stretching & Foam Rolling
Perform 3 rounds of the following circuit: 2 x 30 seconds Calf foam rolling 2 x 30 seconds Calf stretch 2 x 30 seconds IT Band foam rolling 2 x 30 seconds IT Band stretch 2 x 30 seconds Quad foam rolling 2 x 30 seconds Quad stretch
Prep
A
Running Rehab Stretching & Foam Rolling
Perform 3 rounds of the following circuit: 2 x 30 seconds Calf foam rolling 2 x 30 seconds Calf stretch 2 x 30 seconds IT Band foam rolling 2 x 30 seconds IT Band stretch 2 x 30 seconds Quad foam rolling 2 x 30 seconds Quad stretch
A
Run
1 x 10
Chris Deavin
With over 30 years of running experience coupled with 25 years of coaching experience. Chris has been working with clients to help them become the runners they are destined to be. With a good mixture and balance between running on the hills and through the streets and in the gym. Chris is the coach who will take you from a part-time runner to an Ultra Marathon runner.
I am not one of these fitness influences you see all over social media. I am someone who has got out there and practised what I preach. I have done the hard miles and gone through the mental battles. If you are up for it, I will show you how to achieve the
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Bernard Knight
South Coast 100km Ultra Challenge
Verified Athlete"I had never thought I could complete an Ultra Marathon, but with Chris's expert guidance and support I slowly built confidence over the weeks. Without the stregnth training Chris prescribed and the strutured running plan, I would have struggled to complete 20 miles, let alone 50."
Alison Bruce
London To Brighton 100km Ultra Challenge
Verified Athlete"I have always run, but it was never longer than 10 miles. But after meeting Chris and hearing all the amazing challenges he has helped others complete, I knew he could help me run further. With the right level of strength training and conditioning, I was able to complete my first 100km race."
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Ultra Marathon Training
Ultra Marathon Training
Ultra Marathon Training
