Ultimate Strength Athlete

Endure Strength and Conditioning LLC

Coach

Josh Wilson

Ultimate Strength Athlete is a program for anyone looking to increase their athletic potential. I have combined my understanding of ultimate and sports training to create this year long program. The Ultimate Strength Athlete will help you increase your sprint speed, improve your vertical jump, and reduce chances of injury. You will go through off-season, pre-season, and in-season cycles. You will be guided though the program and have the ability to ask questions as they come up. Plus, it is all run through a super easy to use app. Feel free to reach out with any questions.

Email: Josh@Enduretoimprove.com

$30 / mo

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Year Round Programming

A well-rounded program that adjusts based on the season. Each cycle builds toward the next to keep you progressing all year.

Community

Work with other players from around the country. Training with like minded athletes will help keep you committed and push you to new levels.

Access to Top Level Coaches

Have a question about an exercise? Your coach is here to help. They can help you with form, modifications, or anything else that might come up.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Weekly strength, conditioning, and jump training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer all through an app.

Equipment

Required

Dumbbells // Bands // Bench

Recommended

Barbell // Cable machine // Kettlebells // Plyo box

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Training Warm up

Pogo Jump

3 x 0:10

Broad jump

3 x 5

1 step squat jump

3 x 5

Trap Bar Deadlift

3 x 8

Chin-Up

3 x 8

Split Squat

3 x 8

1-Arm DB Row

3 x 8

Partner Nordic Hamstring Curl

3 x 8

In line Chop

3 x 8

Static Stretch

Monday

Week 1 Day 2

Training Warm up

Bench Press

3 x 8

bretzel 2.0 stretch

3 x 0:30

1/2 kneeling overhead press

3 x 8

Supine Floor Slides

3 x 8

Push-Up

8, 8, MAX

Squat Mobility Drill

3 x 10

DB Farmer's Carry

3 x 0:30

Band Rotations

3 x 12

300m shuttle

2 x 300

150m Shuttle

2 x 150

Static Stretch

Wednesday

Week 1 Day 5

Training Warm up

Lateral Line Hop

3 x 0:10

Skaters

3 x 6

Lateral Box Jump

3 x 4

Bulgarian Split Squat

3 x 8

TRX Row

3 x 8

Single Leg RDL

3 x 8

Lat Pulldown

3 x 8

Step Down

3 x 12

Half Kneel Inline Lift

3 x 8

Static Stretch

Thursday

Week 1 Day 6

Training Warm up

Incline DB Bench Press

3 x 8

Hamstring Floss

3 x 10

Feet Elevated Push-Up

8, 8, MAX

Bulgarian Split Squat Hold

3 x 0:30

1/4 Get Up

3 x 8

Tall Kneeling Pallof Press

3 x 8

DB Farmer's Walk

3 x 20

Tempo run

3 x 60 @ 5

Static Stretch

Coach

More from Endure Strength and Conditioning LLC

Josh Wilson

Hello, my name is Josh and I am the owner of Endure Strength and Conditioning. My focus is to help athletes become the best versions of themselves. I have been an athlete all my life playing baseball and soccer before finding Ultimate Frisbee. I have played for the Madison Radicals since 2013. I will combine my knowledge of strength and conditioning with ultimate to make the best program for you.

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Fine your true potential!

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The Proof

KEVIN PETTIT-SCANTLING

Madison Radical 10yrs 2018 AUDL Champion

Verified Athlete

"Josh's level of commitment to his craft, attention to detail, and willingness to get to know me as a person has created a partnership I won't soon part from. My off season has already yielded a tremendous preseason performance and I'm excited to continue working toward my goals under his tutelage."

Daniel Garlock

NOISE 2nd at nationals Madison Radicals

Verified Athlete

"" JDub’s training has helped me feel like working out is fun again instead of a chore. I can now hexbar deadlift 445lbs and bench over 200 for the first time in my life so on top of being a fun and mentally healthy program, the gains are unreal .""

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When you join a team you’re getting more than programming, you’re joining an online community.

Ultimate Strength Athlete

Ultimate Strength Athlete

Ultimate Strength Athlete

Customer Reviews

Overall Rating

Ultimate Strength Athlete

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