Elite level Strength & Conditioning, trusted by Olympic athletes ands the current 1500m world champion, here for all.
We provide a no BS, science & experience backed method for maximising your performance and keeping you injury free.
Gym based strength & conditioning, with plyometrics, ballistic/ power, strength, accessory and core training.
Join the team and benefit from a comprehensive S&C programme to support your running and access to the team community.
A
Single leg calf ISO hold on leg press
3 x 5 @ 0:10
B1
Lateral Hurdle Hop
4 x 4
B2
High Pogo
4 x 12
C
Trap Bar Deadlift
4 x 4 @ 82.5 %
D1
Lateral landmine RDL
3 x 8
D2
Single leg calf raise on leg press
3 x 25
E1
Double Deadbug
3 x 1:00
E2
High Plank Drag
3 x 0:06
E3
Side Plank with Hip Abduction
3 x 1:00
A1
Plate Overhead Lunge
2 x 12
A2
Arabesque with med-ball reach
2 x 12
A3
Half-Kneeling Med Ball Chop
2 x 12
B1
Shoulder Taps
2 x 1:00
B2
Fire Hydrants
2 x 60
B3
Barefoot calf walk
2 x 1:00
B4
Nordic curl
2 x 10
A1
Squat Jumps
4 x 5 @ 55.12 kg
A2
Lateral Hops (Outside/Inside)
4 x 0:10
B
Hip Thrust
4 x 5
C1
Side Lunge
3 x 8
C2
Seated Tibialis anterior DB raise
3 x 30
D1
Paired Feet on Feet Bridge
3 x 1:00
D2
Band Walks
3 x 0:06
Andy is the head coach at Pure performance, and the S&C coach to 1500m world champion Jake Wightman, as well as a number of other elite level distance runners. With over 10 years experience in elite sport, from track & field, through to Olympic rowing and premiership rugby. MSc Applied Physiology BSc (Hons) Strength & conditioning science UKSCA accredited S&C coach Qualified sports therapist
This is the last S&C plan you'll ever need as a runner, join the team and let us get you to the next level
Start My 7-Day Free Trial1500m World champion, Olympian
Verified Athlete"Jake has worked with Andy for 6 years, and in that time has smashed multiple national records, become world champion, won two commonwealth games medals, multiple diamond league gold medals and become national champ."
When you join a team you’re getting more than programming, you’re joining an online community.