Ultimate Performance Training
Train With Ollie / Ultimate Performance Training
Multi-sport, Speed, Plyometrics, Field Sports, Strength & Conditioning, General Fitness, Power Sports , Custom ProgrammingUltimate Performance Training is about training like an athlete, moving like an athlete, and performing like an athlete.
UPT will develop your on-field speed, footwork, and jumping abilities - all while reducing your risk of injury!
This program develops athletic qualities and improves resiliency by combining strength training with power development. Plus, it's all delivered through an easy-to-follow mobile app. Join now to answer all questions you have about your training routine!
What you can expect from the plan:
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- Intelligently programmed workouts and phases
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- Step-by-step guidance
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- Delivered through an easy-to-follow mobile app
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- Designed specifically for the demands of ultimate frisbee
Team discounts are available (up to 50% off). Email Oliverecunningham@gmail.com for information!
A
Nasal Breathing Cardio Warmup
1 x 5:00
Conditioning
B
Full Body Foam Rolling
Foam roll each area for up to 30 seconds each as needed: - T-Spine - Lats - Glutes - Hamstrings - Calves - Hip Flexors/Quads - Adductors - Anterior Tibialis - Bottom of Feet
C
Hanging w/ Breathing
1 x 90
D1
Goblet Squat
3 x 10
D2
Dumbbell Bench Press, Feet up
3 x 10
E1
Reverse Lunge w/ Rotation
3 x 8
E2
Single Arm Overhead Press
3 x 8
F1
Low Side Plank Knee Drive
2 x 8
F2
Banded Hamstring Bridge March
2 x 12
G
Cooldown
1 x 5:00
A
Nasal Breathing Cardio Warmup
1 x 5:00
Conditioning
B
Full Body Foam Rolling
Foam roll each area for up to 30 seconds each as needed: - T-Spine - Lats - Glutes - Hamstrings - Calves - Hip Flexors/Quads - Adductors - Anterior Tibialis - Bottom of Feet
C
Hanging w/ Breathing
1 x 90
Conditioning
D
Full Body Mobility LVL 2
Perform 8-10 reps of the following as needed: - Cat/Cow - T-Spine rotations - Hip rocking + rotations - Single leg hip rocking - Single leg int/ext rotations - Dynamic hamstring - Dynamic pigeon - Iron cross - Reverse nordic - Downdog to cobra - World's greatest - Sprinter's warrior 3 + hamstring - Lateral lunge, low step-through - Band side steps - Band monster walks - Banded hip flexor
Conditioning
E
Pogo Series
Perform each of the following for ~10 seconds each. Be springy! - Double leg - Single leg (each side) - Lateral - Forwards/Backwards
F
Cooldown
1 x 5:00
A
Nasal Breathing Cardio Warmup
1 x 5:00
Conditioning
B
Full Body Foam Rolling
Foam roll each area for up to 30 seconds each as needed: - T-Spine - Lats - Glutes - Hamstrings - Calves - Hip Flexors/Quads - Adductors - Anterior Tibialis - Bottom of Feet
C
Hanging w/ Breathing
1 x 90
D1
Kickstand RDL
3 x 8
D2
Single Arm Dumbbell Row
3 x 8
E1
Single Leg Hamstring Bridges
3 x 8
E2
Single Arm Cable Lat Pulldown
3 x 8
F1
Low Squat Calf Raise
2 x 8
F2
Banded Hollow Hold Reverse Crunch
2 x 8
G
Cooldown
1 x 5:00
A
Nasal Breathing Cardio Warmup
1 x 5:00
Conditioning
B
Full Body Foam Rolling
Foam roll each area for up to 30 seconds each as needed: - T-Spine - Lats - Glutes - Hamstrings - Calves - Hip Flexors/Quads - Adductors - Anterior Tibialis - Bottom of Feet
C
Hanging w/ Breathing
1 x 90
Conditioning
D
Full Body Mobility LVL 2
Perform 8-10 reps of the following as needed: - Cat/Cow - T-Spine rotations - Hip rocking + rotations - Single leg hip rocking - Single leg int/ext rotations - Dynamic hamstring - Dynamic pigeon - Iron cross - Reverse nordic - Downdog to cobra - World's greatest - Sprinter's warrior 3 + hamstring - Lateral lunge, low step-through - Band side steps - Band monster walks - Banded hip flexor
Conditioning
E
Pogo Series
Perform each of the following for ~10 seconds each. Be springy! - Double leg - Single leg (each side) - Lateral - Forwards/Backwards
F
Cooldown
1 x 5:00
A
Nasal Breathing Cardio Warmup
1 x 5:00
Conditioning
B
Full Body Foam Rolling
Foam roll each area for up to 30 seconds each as needed: - T-Spine - Lats - Glutes - Hamstrings - Calves - Hip Flexors/Quads - Adductors - Anterior Tibialis - Bottom of Feet
C
Hanging w/ Breathing
1 x 90
Conditioning
D
Full Body Mobility LVL 2
Perform 8-10 reps of the following as needed: - Cat/Cow - T-Spine rotations - Hip rocking + rotations - Single leg hip rocking - Single leg int/ext rotations - Dynamic hamstring - Dynamic pigeon - Iron cross - Reverse nordic - Downdog to cobra - World's greatest - Sprinter's warrior 3 + hamstring - Lateral lunge, low step-through - Band side steps - Band monster walks - Banded hip flexor
E
Pushup Isometric
3 x 15
F
Single Leg Hamstring Bridge ISO
3 x 20
G
Spanish Squat
3 x 45
H
Cooldown
1 x 5:00
Ollie Cunningham
Athlete, trainer, and coach, Ollie is a private trainer based out of Denver, CO. His training philosophy is centered around making people feel better, move better, and perform better. Certified Performance Enhancement Specialist, he's been working with athletes for over 8 years and continues to journey deeper into competitive ultimate.
Join now and become the athlete you're capable of becoming.
Start My 7-Day Free Trial
Eric Silverman
Captain of Fungi (CO Men's Team)
Verified Athlete"I’ve never felt so prepared for a club season. Ultimate Performance Training is intuitive, perfectly challenging, and enjoyable. I leave each workout feeling like I truly grew as an athlete and player."
Savanna Guerrero
Player on Flight Club (CO Mixed Team)
Verified Athlete"UPT helped me elevate my performance as an athlete, achieve personal fitness goals and prevent injuries for my upcoming season. The program caters to individual skills, needs, and schedule."
Ryan Wolfe
Captain of Fungi (CO Men's Team)
Verified Athlete"Ultimate Performance Training has brought consistency and quality to my workouts that I was not able to achieve on my own. The benefits of ultimate specific training have shown on the field and I look forward to building on my strength over the season!"
When you join a team you’re getting more than programming, you’re joining an online community.
Ultimate Performance Training
Ultimate Performance Training
Ultimate Performance Training
