Endless Trail Fitness

Coach
Paul Watson

A rolling strength and conditioning program that can be performed with minimal equipment. This program is designed to meet the needs of MTB riders depending on the time of year. In the winter and spring we look at building aerobic capacity, bust through strength plateaus and build athleticism that carries over to our riding. In the summer we work to maintain our hard earned fitness and mobility so we can stay injury free and ride hard all summer.


Features
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Essential: Adjustable DBs // resistance bands // suspension trainer (TRX style)Desirable: Pull up bar // barbell // plates // squat rack // weight training bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Ultimate MTB
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Ultimate MTB
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Ultimate MTB
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