Endless Trail Fitness

Coach
Paul Watson

A rolling strength and conditioning programme for trail and enduro riders that can be performed with basic equipment. This programme is designed to meet the needs of MTB riders depending on the time of year. In the autumn and  winter we look at building aerobic capacity, bust through strength plateaus and build athleticism that carries over to our riding. When the weather improves and the nights get longer we work to maintain our hard earned fitness and mobility so we can stay injury free and ride with confidence.


Features
4 sessions per week
Must use App app to view and log training
Team Training
$25 / mo
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Made for Trail and Enduro Riders
You don't have to worry whether you're training the right way for mountain biking. This programme is designed to meet the needs of trail and enduro riders.
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Training that meets you where you're at
Exercise alternatives are given so that you adapt the workouts to suit your equipment and experience
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Take your riding to the next level
Strength training is the mountain biker's cheat code. You'll become more durable, powerful, mobile and confident in your body. And when you're confident, you ride faster.
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On and off the bike workouts
You get on the bike and gym based sessions included that take you through dedicated phases of endurance, strength and power training to give maximum results. This program isn't meant to take away from your riding. It's meant to enhance it.
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Access to a coach when you need it
Trainheroic's chat function allows you to contact your coach and ask questions when you need support. All workouts feature demonstrations and explanations for all movements, including warm-ups and stretches.
Equipment
Recommended
Essential: Adjustable DBs // resistance bands // suspension trainer (TRX style)Desirable: Pull up bar // barbell // plates // squat rack // weight training bench // plyo box // cable stack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
2022-08-31

MTB Mobility Circuit 3

A

Curtsey lunge 5 per side Shoulder distractions 10 seconds per side T spine reach throughs 5 per side World's greatest stretch 5 per side Run through circuit twice

B1

TRX pistols alternating legs

5 x 3

B2

Jump lunge

5 x 3

C1

Single arm TRX row with reach

4 x 8

C2

Off-set push ups on low box

4 x 5

C3

Alternating emphasis push up on box

4 x 5

C4

Alternating offset plyo push ups

4 x 5

D1

Bottoms up press in lunge

3 x 10

D2

Side plank band row

3 x 10

D3

Short lever side plank

E1

Hip flexor stretch

2 x 1:00

E2

Lat/tricep stretch

2 x 1:00

Wednesday
30on90off x 8

Prep

A

Pre-ride dynamic warm-up

Dynamic leg swings 10 per side Dynamic windmills 10 per side Squat to stand 5 Lateral lunge 5 per side Run through circuit TWICE

B

Bike/stationary bike

8 x 0:30

Coach
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