Aeternum Athletics LLC

Strength & Conditioning, Track & Field
Coach
Jacob Nowak

Features
6 sessions per week
Must use App app to view and log training
Team Training

$50 / mo
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Throws Prescription
Take the questions out of what type of throws and how many of each you should be doing during practices. Drills, full throws, and technical cues are provided to help you get the most out of your time in the field. As a bonus, all athletes signed up for training will receive access to a video analysis of 1 throw/week of your choosing via private message.
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Strength & Power Training
Weight room programming designed with the specific needs of throwers in mind will help to increase the general strength and power needed to become successful in throwing.
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Special Strength Development
You need more than just weight room strength to be a good thrower. The utilization of special strength exercises will help develop the specific strength in similar positions and movement patterns that you will feel in your throws.
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Athlete First Approach
To become a good thrower, you first need to become a good athlete. Highland Strong takes this into account with the utilization of sprints, jumps and other exercises that require you to move and manipulate your body in different movement patterns to aid in becoming the best athlete and that you can be.
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Longevity Focused
Training should be sustainable and leave you feeling better, not beat you down and leave you with no energy. Highland Strong focuses on a balance between doing enough so that you see the increases in your strength & throws, but not so much that you overdo it and get burnt out.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 6 days per week
Daily training designed to help you become the best thrower that you can be.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Alternate Exercises
Suggested alternate exercises for if you don't have a certain piece of equipment or if it is a commonly difficult exercise.
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Committed Teammates
A group of like minded athletes to help push you to be the best that you can be for the next season.
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Delivered through TrainHeroic
Get your programming and easily track your progress all in the app. See what you previously did without having to search for it in previous weeks.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Aeternum Athletics LLC
coach-avatar Jacob Nowak

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Make next season your best one yet!

If you truly want to throw farther and hit PRs, having a solid lifting and practice plan is a must. Start training today and let the results speak for themself in your next games!

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FAQs
Who is this for?
Highland Strong is designed for athletes who participate in the track & field throwing events and Scottish Highland Games throwers who want a thrower specific strength training plan.
Is coach support available?
Yes! You can ask any questions through the TrainHeroic messaging feature, either through the team chat or private message.
What can I expect out of an average day of training?
An average training day will last between 60-90 minutes and include a 10 minute warm up and 5 minute cooldown.
What if I don't have the right equipment for, or can't do an exercise?
No worries! Alternate exercise suggestions will be included in exercise notes in case you don't have a certain piece of equipment or if it's an exercise that can be difficult for some who may not have the strength or experience to perform it (e.g. doing a leg curl in place of a glute-ham raise).
What level of training experience do I need to have for this program?
Intermediate to advanced. You should be comfortable performing power & Olympic lifts, the basic movement patterns, jumps/sprints, and highland throwing events.
How often is programming updated?
Programming for sets and reps will be updated weekly to help progress the lifts of the current cycle. Exercise selection and program focus will change slightly every 4-8 weeks in order to continue progressing the plan and avoid boredom in training.
The Proof
verified-athlete-avatar Michael Hupp

Men's B/Open Class Athlete

Verified Athlete

"Jacob's training program has helped me to develop speed and power that has enhanced my Highland Games performance and even helped me prepare for a successful Scottish stone lifting tour."

verified-athlete-avatar Lee Engeswick

Men's Masters Class Athlete

Verified Athlete

"I've worked with Coach Jacob for my strength and Highland Games training for several years. He offers specific and actionable feed back to help improve my lifts and throws."

verified-athlete-avatar Ben Hurlbutt

Men's B/Open Class Athlete

Verified Athlete

"Jacob has been a beacon of skill and direction ever since I started throwing in 2018. His technical knowledge of body mechanics and exceptional ability with strength coaching has provided me with everything I needed to go from "Ooh that looks fun" to "Heck yeah, another PR!""

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When you join a team you’re getting more than programming, you’re joining an online community.

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