Ultimate Footballers

Watts Performance

Coach

Archie Watts

Join over 100 footballers who are faster, fitter, and stronger after joining the Ultimate Footballer Program

$19 / mo

Get Ultimate Footballers

Increase your speed and agility

So you can easily beat your defender and score match-winning goals.

Develop full-body strength

So you can win every 1 v 1 battle and reduce your injury risk.

Improve your match fitness

o you can spend more time on the pitch, and less time on the bench.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Hard Work

Recommended

Barbell // Dumbbells // Med Ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

LOWER BODY – 2:3:1

Prep

Lower Body Warm Up

A. 5 Minutes Cardio of Choice (Jump Rope Recommended) B. 10 Reps Worlds Greatest Stretch Flow 3 Rounds C1. 10 Reps Deep Skaters C2. 10e Reps Oscillating Deep Split Squat Jumps

Deep Skaters

3 x 16

Multi Directional Pogos

3 x 20

Drop Jump

3 x 5

Hang Power Clean

3 x 5

Back Squat

4 x 4 @ 85 %

Nordic Hamstring Curl

3 x 5

Machine Calf Raise

3 x 10

Copenhagen Dips

3 x 8

Tuesday

Upper Body – 2:3:1

Prep

Upper Body Warm Up

A1. 10 reps World's Greatest Stretch Flow 3 Rounds B1. 9 reps Lying I, Y, T's B2. 10 reps Scorpions 3 Rounds C1. 15 reps Rope Face Pulls C2. 5 Reps Plus Push-Ups

High-Low Med Ball Rotational Throw

3 x 5

Push Press

3 x 6

Pull-Up

2 x MAX

Hanging Rotational Leg Raise

2 x MAX

1-Arm DB Row

3 x 12

One-Arm DB Bench Press

3 x 12

EZ Bar Preacher Curl

3 x 10

EZ Bar French Press

3 x 10

Wednesday

FIELD SAQ – 2:3:1

Prep

Field Warm Up

10 yards of each exercise: A. Lunge & Rotate B. World's Greatest Stretch C. Lateral Lunges D. Knee Hug to RDL E. Hamstring Sweeps F. Quad pull + Reach

Low Dribbles

3 x 10

High Dribbles

3 x 10

Load & Lift + Double Switch

3 x 5

Single Leg Hops

44 Yard Dash

Flying 10s

24 Yard Shuttle

Standing Triple Jump

3 x MAX

Bow Ties – 18 Yard Box

Start on the top corner of the 18-yard box, run to the opposite side goal line, turn and run to the top of the 18-yard box, turn and run to the opposite side goal line, turn and run to the starting corner. During the rest period, walk to the goal line corner of the 18. Next rep will be the opposite direction. 14 bow ties total, EMOM (14 minutes total) - Log the time of your WORST rep

Thursday

Lower Body – 2:3:1

Prep

Lower Body Warm Up

A. 5 Minutes Cardio of Choice (Jump Rope Recommended) B. 10 Reps Worlds Greatest Stretch Flow 3 Rounds C1. 10 Reps Deep Skaters C2. 10e Reps Oscillating Deep Split Squat Jumps

Oscillating Split Squat Jumps

3 x 15

Squat Internal Rotations

3 x 5

Bulgarian Split Squat Drives

3 x 7

Skater + Forward Box Jump

3 x 3

Barbell Reverse Lunge

3 x 7

Zercher Lateral Squat

3 x 7

Heel Elevated Isometric Split Squat

1 x MAX

Friday

UPPER BODY – 2:3:1

Prep

Upper Body Warm Up

A1. 10 reps World's Greatest Stretch Flow 3 Rounds B1. 9 reps Lying I, Y, T's B2. 10 reps Scorpions 3 Rounds C1. 15 reps Rope Face Pulls C2. 5 Reps Plus Push-Ups

Pendlay Row

3 x 6

Split Squat Rotational Med Ball Slam

3 x 3

Barbell Bench Press

4 x 5 @ 80 %

Plate Switch Plyo Push Ups

3 x 4

Pull-Up

3 x 6

Single Arm Z Press

3 x 12

Machine Bicep Curl

3 x 12

Close Grip Push-Up

2 x MAX

DB Lateral Raise

3 x 12

Saturday

Field SAQ – 2:3:1

Prep

Field Warm Up

10 yards of each exercise: A. Lunge & Rotate B. World's Greatest Stretch C. Lateral Lunges D. Knee Hug to RDL E. Hamstring Sweeps F. Quad pull + Reach

Lateral Stiff Legged Bounds

2 x 10

Straight Leg Bounds

2 + 2 Bounds

32 Yard Dash

6-12-18 Run

Push Up Start – 12 Yards

Double Broad Jump

18-0-H Shuttles

Start at the edge of the 18 yard box, run to the closest goal line, turn and run to the halfway line, turn and run back to the edge of the 18 yard box. This is one rep, repeat for the given number of reps every minute on the minute. (Choose an appropriate level, level 1: Every rep < 32 secs, level 2: every rep < 30 secs, Level 3: every rep < 28 secs, level 4: every rep < 26 secs) - 14 runs EMOM (14 minutes total); Log the time of your SLOWEST run

Coach

More from Watts Performance

Archie Watts

D1 College Soccer Player // CSCS // BS

More than just a program.

This is your chance to join a community of footballers around the world, be mentored through your football journey, and become the most physically dominant footballer on the pitch.

Get Ultimate Footballers

FAQs

Does this program work in season?

Yes, this is a hybrid program with options for in-season and off-season. Once you join the program Coach Archie will help determine the best workouts for you to follow based on your schedule.

Where do the workouts take place?

The Ultimate Footballer Program has two field sessions a week and four gym sessions a week. But don’t worry, if you don’t have access to a field, gym alternatives are available.

Do I have to do every workout?

No! I program 6 workouts a week for footballers who want to squeeze every last drop out of their training, but don’t feel pressure to do every workout. Even with only one workout a week you will see great progress.

The Proof

Albert Szanto

Sepsi OSK

Verified Athlete

"After the first two training blocks, I’m so happy with the results. I’m stronger, I look and feel better, and most importantly I’m faster!"

Erik Troqe

Atvidabergs FF

Verified Athlete

"This program has been a game-changer for my football development. I'd recommend it to any player looking to take their game to the next level"

Iuliana Negrea

Atletic Olimpia Gherla

Verified Athlete

"I've been feeling really explosive in the last few months and really strong in the gym. My progress keeps going and isn't stopping!"

Yannis Sapim

LCU Men's Soccer

Verified Athlete

"I've been following the Ultimate Footballer program for 12 weeks and I can see a huge improvement in my strength and athletic ability"

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When you join a team you’re getting more than programming, you’re joining an online community.

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Overall Rating

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