Ultimate Athlete

Multi-sport, Functional Fitness, Strength & Conditioning, Speed, Gymnastics, Olympic Lifting, Plyometrics
Coach
Nathan Miller

Do you think you are elite? Are you looking for a program that is elite, competitive and challenges you as an athlete? Our ULTIMATE ATHLETE Elite program is designed to do just that. The program takes a combination of a variety of disciplines and puts them together in a specific way that is results driven. The program is designed to be performed in a competitive environment and will have you ready for whatever life throws at you. Our goal is to challenge the athlete on specific fitness skills, overall strength capacity and fitness level in different styles of workouts performed daily. Start your journey today!

Features
6 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
BarbellsTrap BarDumbbellsKettlebellsPlyo BoxRowErgSkiErgEcho/Assault BikeProwlerRingsPull Up BarWall BallMedicine/Slam BallD-Ball
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2020-2-10

A

Snatch Pull Complex

5 x 3

B

Power Snatch

6 x 3

C1

Power Snatch

6 x 10

C2

Ring Muscle Up

6 x 3

D1

Devil's Press

3 x 10

D2

Handstand Walk

3 x 15

D3

Double Under

3 x 75

Monday
2020-2-11

A1

BB Back Rack Forward Lunge Return

4 x 8

A2

SL SB Leg Curl

4 x 8

B1

Assault Bike

1 x 15

B2

Push Up

1 x 15

B3

Rowing

1 x 300

B4

GHD Sit-Up

1 x 15

C1

Prowler 2-Way

5 x 50

C2

Ring Dip

5 x 12

C3

Ring Row

5 x 12

Tuesday
2020-2-12

A

Power Clean + Jerk

10 x 1

B1

Hang Power Clean

1 x 8

B2

Toes to Bar "T2B"

1 x 8

B3

Power Clean

1 x 6

B4

Pull Up

1 x 6

B5

Squat Clean

1 x 4

B6

Chest-to-bar pull-up

1 x 4

C1

Double KB Push Press

3 x 10

C2

SkiErg

3 x 400

C3

Rope Climb

Wednesday
2020-2-13

A1

Assault Air Runner

5 x 300

A2

Wall Walk

5 x 4

A3

Ring L-Sit

5 x 0:20

Thursday
2020-2-14

A

Front Squat

6 x 2

B1

Box Jump

4 x 27

B2

Burpee

4 x 20

B3

Squat Clean

4 x 11

Friday
2020-2-15

A1

Wall Ball

1 x 20

A2

DB Snatch

1 x 20

A3

Assault Bike

1 x 20

A4

SA DB Push Press

1 x 20

A5

Rowing

1 x 20

B

Assault Air Runner

6 x 1:00

Coach
coach-avatar Nathan Miller

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UA Elite
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UA Elite
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UA Elite
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