Tybrid Coaching

Strength & Conditioning, Functional Fitness, Olympic Lifting, Endurance, General Fitness
Coach
Tyron Hatch

Features
6 sessions per week
Must use App app to view and log training
Team Training
$45 / mo
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Structured Weekly Programming
Follow a clear weekly training structure designed to build strength, conditioning, and long-term progress.
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Strength Cycles That Progress
Develop real strength through progressive barbell and strength training cycles.
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Conditioning That Builds Work Capacity
Improve engine, pacing, and work capacity with structured conditioning sessions.
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Scalable Training Options
Every session includes options so athletes at different levels can follow the same program.
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Train With A Global Community
Track results, log scores, and train alongside athletes around the world inside the TrainHeroic app.
Features
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Access to your coaches
Ask questions and receive feedback directly through the app to help guide your training and progress.
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Programming 5 days per week
Structured daily strength, conditioning, and skill training designed to build strength, engine, and movement capacity over time.
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Exercise Video Guidance
Movement videos help guide execution so you can train confidently and improve technique.
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Expert Coaching
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
Train alongside athletes around the world following the same structured program.
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Delivered through TrainHeroic
Access workouts, track results, watch videos, and follow the program directly inside the TrainHeroic training app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2026-03-16

A

Snatch

5 x 3 @ 70 %

B

Snatch Pull

4 x 3 @ 90 %

C

Back Squat

5 x 3 @ 75 %

Monday
2026-03-16

A1

Bar Muscle Up

1 x 5 @ 20:00

A2

Hang DB Snatch

1 x 10

A3

Run

1 x 200

B1

1-Arm DB Row

4 x 12

B2

DB Pullover

4 x 12

Tuesday
2026-03-17

A1

GHD Sit-Up

5 x 15

A2

SkiErg

5 x 15

A3

Double Under

5 x 50

B

Copenhagen Plank

3 x 0:45

Tuesday
2026-03-17

A

Clean & Jerk

5 x 2 @ 70 %

B

Clean Pull

4 x 3 @ 90 %

C

Split Jerk

4 x 3 @ 70 %

Wednesday
2026-03-18

A

Deadlift

5 x 5 @ 70 %

B

Front Squat

4 x 4 @ 70 %

Wednesday
2026-03-18

A1

Chest-to-bar pull-up

30, 20, 10

A2

Walking Lunges

3 x 30

B

Bench Press

20, 15, 10 @ 88.18 kg

Thursday
2026-03-19

A

Ring (Toes, Hips, Knees< Sit Up)

1 x 10:00

B

Jumping Ring Muscle Ups

5 x 3

C

Kipping Toes to Rings

D

Bar Dips

5 x 5

E

Ninja Wall Kick Ups

1 x 5:00

F

Wall Facing Shoulder Taps

3 x 20

G

Handstand Walk

1 x 10:00

Friday
2026-03-20

A

Power Snatch

6 x 2 @ 65 %

B

Overhead Squat

4 x 4 @ 65 %

C

Snatch Balance

4 x 3 @ 60 %

Friday
2026-03-20

A1

Overhead Squat

20, 15, 10

A2

Box Jump Over

3 x 20 @ 24

B1

DB Bicep Curls

4 x 12

B2

Tricep Pushdown

4 x 12

Saturday
2026-03-21

A1

Pull-Up

3 x 12

A2

Sled Push

3 x 24

A3

Burpee

3 x 24

A4

C2 Bike

3 x 36

Saturday
2026-03-21

A

Hang Power Clean

5 x 2 @ 70 %

B

Clean Deadlift

4 x 3 @ 90 %

Coach
More from Tybrid Coaching
coach-avatar Tyron Hatch

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Train With Structure. Build Real Capability.

Tybrid Athlete is structured strength and conditioning for athletes who want real progress — not random workouts. Follow a clear program, track your training, and improve week after week.

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The Proof
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