TTT Complete gives you access to all the training that TTT has to offer.
You'll get access to TTT's Fitness paths and Compete paths so you have training that is appropriate regardless of where you are in your training journey.
Whether it's accessing TTT's Compete programming, which is built specifically for those looking to compete in the sport of CrossFit or our Fitness programming, we've got you covered.
Compete offers 4 divisions of Competitive CrossFit programming, including our Intermediate, Rx, Elite, and Masters paths.
Fitness offer TTT 60, Bodybuilding, Endurance, and Limited Equipment paths.
As a member of TTT Complete, you'll get access to both packages so you'll always have the right training for wherever you are in your training journey.
1 x MAX @ 80 %
Hang Squat Clean
10 x 1 @ 75 %
1 x 5
3 x 5
Gliding Leg Curl
3 x 10
30 Rounds For Time: 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Squat Snatch @ 185/125lbs
For Max Reps: 2 min AMRAP Strict Ring MU's 2 min AMRAP: LLRC 2 min AMRAP: Strict Pull-Ups Rest 30 sec b/t each
For Max Reps: 2 min AMRAP: Strict Ring Dips 2 min AMRAP: Strict Press - 115/80# Rest 30 sec b/t each
10 min AMRAP: 10 SA DB Row/side - 70/50# 10 SA DB Push Press/side - 70/50# 10 Strict TTB
4 Rounds for Time: 400m Run 75 Double Unders 15 Burpee Box Jump Overs @ 24/20"
10 x 1 @ 82 %
8 x 3 @ 65 %
BB Back Rack Reverse Lunge
4 x 10
Double KB OH Carry
4 x 100
13min AMRAP: 25 Deadlifts @ 225/155 25 TTB 100' HSW 20 Deadlifts @ 275/185 20 TTB 75' HSW 15 Deadlifts @ 315/205 15 TTB 50' HSW 10 Deadlifts @ 365/255 25' HSW
1 x 3
10 x 3 @ 80 %
3 sets for times/reps: 10 Back Squat @ 275/220# Rest 30 sec 8 Kip Parallete HSPU's - 12/10" depth Rest 30 sec 30 sec AMRAP Thrusters - 185#/125# From the floor Rest 3-5 min b/t sets Score = Time to complete the entire workout
GHD SL Hip Extensions
3 x 20
30-20-10: Echo Bike Cals 50' Torque Tank Push (sled push sub) rest 5min 10-20-30: Row Cals 50' Toque Tank Push (sled push sub)
DB Incline Bench Press
3 x 10
3 x 10
3 Rounds for time: 10 Sandbag to Shoulder - 150/100# 100ft SA DB Farmer Carry/side - 100/70# 30 sec Free HS Hold in 4ft x 4ft box
TD153 For time: 100 WB @ 20/14# to 11/10' 80 CTB Pull-ups 60 Steps DBL DB Front-rack WL @ 50# 40 HSPUs 22min cap
Max El-Hag, the mad scientist of the CrossFit world and owner of the Training Think Tank, is most known for the work he's done helping athletes Noah Ohlsen and Travis Mayer prepare for the CrossFit Games. Max dives into exercise science and kinesiology, proper movement and what it really means to train like a pro.
Get access to everything TTT has to offer, Today!Get TTT Complete
When you join a team you’re getting more than programming, you’re joining an online community.