Hot Seller

TTT Complete

Training Think Tank

Functional Fitness, Functional Training
Coach
Max El-Hag

TTT Complete gives you access to all the training that TTT has to offer.

You'll get access to TTT's Fitness paths and Compete paths so you have training that is appropriate regardless of where you are in your training journey.

Whether it's accessing TTT's Compete programming, which is built specifically for those looking to compete in the sport of CrossFit or our Fitness programming, we've got you covered.

Compete offers 4 divisions of Competitive CrossFit programming, including our Intermediate, Rx, Elite, and Masters paths.

Fitness offer TTT 60, Bodybuilding, Endurance, and Limited Equipment paths.

As a member of TTT Complete, you'll get access to both packages so you'll always have the right training for wherever you are in your training journey.

Features
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Access to your coaches
You'll get access to TTT's coaching staff so you never feel like you're training alone.
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Programming 5 days per week
With TTT Complete, you get access to the everything TTT has to offer; The Compete paths and Fitness paths
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Video Demos
Each movement is accompanied by a demo video so you're not guessing what to do or how to do it.
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Detailed, expert instruction
Beyond just sets and reps, you'll have the specific details you need to execute the training day-in and day-out.
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Committed Teammates
Train with a community that pushes as hard as you do. Compete on the leaderboards and engage in dialogue on the team's chat.
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Delivered through TrainHeroic
We partnered with the best tech in training so that you get the online training experience that you deserve; track your progress and so much more!
Equipment
Required
CrossFit Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 1

A

Squat Snatch

1 x MAX @ 80 %

B

Hang Squat Clean

10 x 1 @ 75 %

C

OHS

1 x 5

D1

Box Squat

3 x 5

D2

Gliding Leg Curl

3 x 10

Snatch "Holleyman"

E

30 Rounds For Time: 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Squat Snatch @ 185/125lbs

Monday
Day 2

Circuit

A

For Max Reps: 2 min AMRAP Strict Ring MU's 2 min AMRAP: LLRC 2 min AMRAP: Strict Pull-Ups Rest 30 sec b/t each

Circuit

B

For Max Reps: 2 min AMRAP: Strict Ring Dips 2 min AMRAP: Strict Press - 115/80# Rest 30 sec b/t each

Circuit

C

10 min AMRAP: 10 SA DB Row/side - 70/50# 10 SA DB Push Press/side - 70/50# 10 Strict TTB

CrossFit

D

4 Rounds for Time: 400m Run 75 Double Unders 15 Burpee Box Jump Overs @ 24/20"

Tuesday
Day 3

A

Squat Clean

10 x 1 @ 82 %

B

Front Squat

8 x 3 @ 65 %

C1

BB Back Rack Reverse Lunge

4 x 10

C2

Double KB OH Carry

4 x 100

CrossFit

D

13min AMRAP: 25 Deadlifts @ 225/155 25 TTB 100' HSW 20 Deadlifts @ 275/185 20 TTB 75' HSW 15 Deadlifts @ 315/205 15 TTB 50' HSW 10 Deadlifts @ 365/255 25' HSW

Wednesday
Rest Day
Thursday
Day 4

A

Power Snatch

1 x 3

B

Snatch Pull

10 x 3 @ 80 %

Circuit

C

3 sets for times/reps: 10 Back Squat @ 275/220# Rest 30 sec 8 Kip Parallete HSPU's - 12/10" depth Rest 30 sec 30 sec AMRAP Thrusters - 185#/125# From the floor Rest 3-5 min b/t sets Score = Time to complete the entire workout

D

GHD SL Hip Extensions

3 x 20

CrossFit

E

30-20-10: Echo Bike Cals 50' Torque Tank Push (sled push sub) rest 5min 10-20-30: Row Cals 50' Toque Tank Push (sled push sub)

Friday
Day 5

A

DB Incline Bench Press

3 x 10

B

Sumo Deadlift

3 x 10

Circuit

C

3 Rounds for time: 10 Sandbag to Shoulder - 150/100# 100ft SA DB Farmer Carry/side - 100/70# 30 sec Free HS Hold in 4ft x 4ft box

Throwdown

D

TD153 For time: 100 WB @ 20/14# to 11/10' 80 CTB Pull-ups 60 Steps DBL DB Front-rack WL @ 50# 40 HSPUs 22min cap

Coach
coach-avatar Max El-Hag

Max El-Hag, the mad scientist of the CrossFit world and owner of the Training Think Tank, is most known for the work he's done helping athletes Noah Ohlsen and Travis Mayer prepare for the CrossFit Games. Max dives into exercise science and kinesiology, proper movement and what it really means to train like a pro.

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Train Like the Best

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