TruNorth Programming: Training by Erin M. in TrainHeroic

TruNorth Programming

TruNorthProgram

Coach
Erin M.

This programming is for anyone who is short on time and wants to maintain their fitness with our without equipment.

There are a lot of programs out there for no equipment, DBs only, a full gym, but this is for all of the above. This is designed to be done in 30 minutes or less with or without equipment and for any fitness level.

The community is amazing and everyone is here to help so if you want direction in the gym, are short on time, want a coach and a community than this is for you!

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Lose Weight
Exercising 30 minutes a day can help you lose weight and keep it off!
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More Energy
Doing these workout will help speed up your metabolism and give you more energy throughout the day!
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Less Joint Pain
With all the scaling options you can mix and match as needed to the lever your at to help reduce any joint pain or issues you may have!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily workouts that are challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
A coach who will hold you accountable and provide the feedback you need in order to grow
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Committed Teammates
A committed community that will keep you pushing to unlock your best self
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Dumbbells or barbell or bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2021-9-20

Conditioning

A

Warm Up "B"

3 rounds 50 jumping jacks 10 toe touches 10 lunges 10 boot strappers 10 inch worms

Circuit

B

For Time: 20 clusters (135/95) into 3 rounds of 21 push ups 15 pull-ups then... 10 clusters (135/95)

Monday
2021-9-21

Conditioning

A

Warm Up

3 rounds 20 jumping jacks 5 inch worms 10 boot strappers 5 burpees

Circuit

B

EMOM 16 In one minute complete 5 burpees 5 box jumps 5 sit-ups

Tuesday
2021-9-22

Conditioning

A

Warm up A

3 rounds 10 air squats 10 inch worms 10 good mornings 10 arm circles both directions

Circuit

B

AMRAP 12 20 OH walking lunges 8 burpees 20 OH walking lunges 8 DB snatches

Wednesday
2021-9-23

Conditioning

A

Run Warm up

3 rounds 30 alt skip jump rope 30 left foot jump rope 30 right foot jump rope 3 rounds 10 air squats 10 lunges 10 cactus arms

Circuit

B

4 rounds for time 400m run/2 min move 20 KBS 10 thrusters (95/65)

Thursday
2021-9-24

A

Heroic Warm-up

For Completion

Circuit

B

AMRAP 12 5 Push press (95/65) 10 OHS (95/65) 15 deadlifts (95/65)

Coach
coach-avatar Erin M.

I have been coaching for over 10 years and love what I do. I owned a CrossFit gym for 7 years and now program online. I want to help people reach their health and fitness goals while being part of an amazing community. I have 2 young kids and I understand what it's like trying to get a workout in when you're busy. My hope is to coach you and help you change your life. I can't wait to get started!

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Are you ready to change your like?!

Why wait to get started?! Sign up today and start changing your life one workout at a time!

Start My 7-Day Free Trial
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FAQs
Do I need equipment?
No! Scaling for body weight movements are provided.
Who is this training for?
Anyone! This is most beneficial if you're short on time and want a great workout with an even greater community.
Can I do this at a gym?
Yes! You can do this programming in your living room or full blown gym. It is designed to be done anywhere. With as much or as little space and equipment as you have.
The Proof
verified-athlete-avatar Katherine B.

40lbs down!

Verified Athlete

"This program has helped me get my life back."

verified-athlete-avatar Marisa Y.

Full time mom and super hero

Verified Athlete

"I have 2 kids 3 and under and I love that I can crush a workout in 30 minutes or less"

verified-athlete-avatar Deja N.

Mom, physical therapist, and CrossFitter

Verified Athlete

"The workouts are fun, easy to follow, and the community is great!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TruNorth Programming
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TruNorth Programming
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TruNorth Programming
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TruNorth Programming