HYROX Training System

TRSDL

Strength & Conditioning

Coach

Dylan Truesdale

Random workouts won’t get you ready for HYROX

The HYROX Training System is a monthly training program built specifically for HYROX competition.

Designed to skyrocket endurance, strength, and station-specific skills, this program takes the guesswork out of training so you can show up prepared, confident, and ready to compete..

$35 / mo

Start My 7-Day Free Trial

Phased Progression

Structured in 6–8 week training blocks that build race-specific strength, endurance, and skill—so you’re never guessing what to do next and always moving closer to peak HYROX performance.

Clear, No-Nonsense Sessions

Structured workouts with simple instructions and zero guesswork, so you spend less time planning and more time getting stronger, faster, and race-ready for HYROX.

Flexible Session Options

Longer training days broken into two shorter sessions, so even if life only gives you time for one, you still hit your key lifts, conditioning, and HYROX prep without falling behind or feeling shortchanged.

Features

Access to your coaches

Direct support from Coach Dylan. Get feedback, accountability, and answers fast.

Programming 6 days per week

HYROX-specific workouts that build endurance, strength, and skill every week.

Exercise Video Guidance

Quick demos + coaching notes so you know exactly how to move with purpose.

Detailed, expert instruction

Balanced training: running, lifting, conditioning, recovery—done for you.

Committed Teammates

Join a driven community of athletes pushing toward the same HYROX goals.

Delivered through TrainHeroic

Workouts, tracking, and coaching in one app. No spreadsheets. No guesswork.

Equipment

Required

Dumbbells // Barbell // Kettlebells // Plates // Rack

Recommended

SkiErg // Rower // Treadmill // Sandbag // Wall Ball // Sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from TRSDL

Dylan Truesdale

As a performance coach, former Army Ranger, and HYROX Pro competitor, I build hybrid programs that make you stronger, faster, and race-ready—without guesswork or burnout. The HYROX Blueprint delivers pro structure for your lifts, runs, and HYROX performance.

Join The HYROX Training System Today

Take control of your HYROX prep with structured programs that deliver real progress—without the chaos. Start building strength, speed, and race-day confidence that lasts. Your first phase awaits.

Start My 7-Day Free Trial

FAQs

Do I need to be signed up for a HYROX race to join?

Not at all. Whether you’re prepping for a race or want a purpose-driven training plan, this team will help you build real and lasting strength and endurance.

What if I’ve never done a HYROX before?

That’s totally fine. The program includes coaching notes, scaling options, and progressions for every level. You’ll build the confidence and capacity to take on your first race (or your next one) with purpose.

How many days per week is the training?

Expect 4–6 training days per week, including strength, conditioning, and HYROX-specific sessions. You can scale it to your schedule and intensity needs with coach guidance provided in the app.

What makes this different from other training programs?

The HYROX Training System is built by a certified HYROX coach and competitive athlete with more than a decade of experience in hybrid performance training. It’s periodized, race-specific, and community-driven—designed to deliver results, not just sweat.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HYROX Training System