The HYROX Blueprint

Truesdale

Strength & Conditioning

Coach

Dylan Truesdale

Random workouts won’t get you ready for HYROX

The HYROX Blueprint is a monthly training plan built specifically for HYROX athletes.

Designed to balance running, strength, and station-specific skills, this program takes the guesswork out of training so you can show up prepared, confident, and ready to PR.

$60 / mo

Get The HYROX Blueprint

Race with Precision

Learn pacing, transitions, and strategy so you perform smarter—not just harder.

Progress Every Week

Follow a proven progression model that keeps you improving month after month.

Run Stronger, Last Longer

Build the aerobic engine to handle every run leg without fading, no matter the distance.

Dominate the Heavy Stations

Develop the raw strength and power needed to crush sled pushes, pulls, and carries.

Features

Access to your coaches

Direct support from Coach Dylan. Get feedback, accountability, and answers fast.

Programming 6 days per week

HYROX-specific workouts that build endurance, strength, and skill every week.

Exercise Video Guidance

Quick demos + coaching notes so you know exactly how to move with purpose.

Detailed, expert instruction

Balanced training: running, lifting, conditioning, recovery—done for you.

Committed Teammates

Join a driven community of athletes pushing toward the same HYROX goals.

Delivered through TrainHeroic

Workouts, tracking, and coaching in one app. No spreadsheets. No guesswork.

Equipment

Required

Dumbbells // Barbell // Kettlebells // Plates // Rack

Recommended

SkiErg // Rower // Treadmill // Sandbag // Wall Ball // Sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Truesdale

Dylan Truesdale

I know what it’s like to show up on race day already running on empty — I’ve been there. As a former Army Ranger, HYROX Pro competitor, and hybrid coach, I’ve learned the hard way that more training isn’t always better training. I created The HYROX Blueprint to give athletes a smarter, simpler way to get strong, build endurance, and show up confident, prepared, and ready to crush every station.

Join the proven plan that gets results.

Hiring a 1:1 coach can cost $300+ per month. The HYROX Blueprint gives you elite-level programming, accountability, and a step-by-step plan for just a fraction of that. Stop guessing. Start training with purpose—and race faster than you ever thought possib

Get The HYROX Blueprint

FAQs

Do I need to be signed up for a HYROX race to join?

Not at all. Whether you’re prepping for a race or want a purpose-driven training plan, this team will help you build real and lasting strength and endurance.

What if I’ve never done a HYROX before?

That’s totally fine. The program includes coaching notes, scaling options, and progressions for every level. You’ll build the confidence and capacity to take on your first race (or your next one) with purpose.

How many days per week is the training?

Expect 4–6 training days per week, including strength, conditioning, and HYROX-specific sessions. You can scale it to your schedule and intensity needs with coach guidance provided in the app.

What makes this different from other training programs?

Truesdale HYROX Prep is built by a certified HYROX coach and competitive athlete with more than a decade of experience in hybrid performance training. It’s periodized, race-specific, and community-driven—designed to deliver results, not just sweat.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

The HYROX Blueprint