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TriState Training

Weightlifting
Coach
Daniel Dodd

Features
5 sessions per week
Must use App app to view and log training
Team Training

$120 / mo
Get TriState Team Gold
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Personalized Instruction
We can provide individualized instruction and feedback, helping athletes identify weaknesses and areas for improvement.
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Enhanced Motivation
Training with a supportive team can boost motivation and help athletes push past their limits, achieving better results than they would on their own.
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Reaching your Goals
Working with a coach or team can help athletes set specific goals and hold themselves accountable to their training plan, helping them stay on track and achieve success in their weightlifting career.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow. We will also be using CoachNow for video analysis.
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Programming 5 days per week
Get stronger, fitter, and more skilled with our accessible and challenging Olympic weightlifting program. Perfect for any level or background.
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Video Analysis
Elevate your training with CoachNow's video feedback. Get expert guidance and make your practice sessions easier than ever before.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-4-3

A

Snatch Pull + Snatch

2, 2, 2, 1, 1, 1 @ 70, 75, 80, 85, 90, 90 %

B

Clean Pull + Clean + Jerk

2, 2, 1, 1, 1, 1, 1, 1 @ 65, 70, 75, 80, 85, _ , _ , _ %

C

Back Squat

1, 1, 5, 5, 5 @ 92.5, 95, 80, 80, 80 %

D1

Single Leg Squat

3 x 8

D2

KB single leg RDL

3 x 8

D3

Quarter Squat Jumps

3 x 5

Monday
2023-4-4

A

Snatch Grip Sotts Press

3 x 5

B

Muscle Snatch

3 x 3

C

No Hook No Foot Snatch

2, 2, 2, 1, 1, 1 @ 50, 55, 60, 65, 70, 75 %

D1

Hanging Knee Raise

3 x 15

D2

Farmers carry

3 x 100

Tuesday
2023-4-5

A

Hang Power Clean

3 x 3 @ 60 %

B

Clean

2, 2, 2, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 90, 92.5, 95, 95 %

C

Front Squat

5, 5, 2, 2, 2 @ 75, 75, 80, 85, 90 %

D1

Box Jump

3 x 5

D2

Front Rack KB lunge

3 x 12

D3

Dead Bug

3 x 20

Thursday
2023-4-7

A

No Hook No Foot Snatch

3 x 3 @ 65 %

B

Power Snatch

3 x 2 @ 75 %

C

Clean Pull + Clean + Jerk

5 x 1 @ 75 %

D

Clean Pull

5, 4, 3 @ 90, 95, 100 %

Friday
2023-4-8

A

Snatch

2, 2, 1, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 90, _ , _ , _ %

B

USAW Clean and Jerk

2, 1, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 90, 92.5, 95 %

C

Back Squat

5 x 3 @ 80 %

Coach
More from TriState Training
coach-avatar Daniel Dodd

The Proof
verified-athlete-avatar Joe Mattera

Weightlifting Athlete and School Teacher

Verified Athlete

"TriState offers not just amazing community, but programming that helps push me constantly to the next level through the peaks and valleys of the sport."

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