TriState Training
Olympic Lifting
Coach
Taylor Payne
Features
2 sessions per week
Must use App app to view and log training
Team Training
Get strong!
Learn to move your body better and get stronger in all aspects of weightlifting and life.
Increase your mobility!
Mobility and Weightlifting go hand in hand. As you spend time practicing and training you will learn what your limitations are and you will be able to work specifically to improve them ultimately increasing your mobility and ability.
Features
Programming 2 days per week
Olympic Weightlifting for beginner athletes and those that have weightlifted in the past and want to add to their weekly fitness.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
2023-11-21
A
Overhead Squat
3 x 2 @ 6
B
Snatch Pull + Snatch
2, 2, 1, 1 @ 60, 60, 70, 70 %
C
Front Squat
3 x 5 @ 60, 60, 70 %
D1
Pendlay Row
3 x 10
D2
Reverse Flys
3 x 10
D3
DB Arnold Press
3 x 10
Thursday
2023-11-23
A
Hang Clean
2 x 2
B
Clean
3 x 1
C
Back Squat
4, 4, 3, 3 @ 75, 75, 80, 80 %
D1
Dead Bug
3 x 10
D2
Single Leg Glute Bridge
3 x 10
D3
Side Plank with Banded Clamshell (Dynamic)
3 x 10
Join Your Virtual Gym
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When you join a team you’re getting more than programming, you’re joining an online community.
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