Trinity - Athletic Mastery Beyond 40

Trinity - Athletic Mastery Beyond 40

Strength & Conditioning
Coach
Marc Tretter

Strenght - Power - Endurance

The training program for everyone 40+ to unlock their full athletic potential through intelligent and sustainable training

$39 / mo
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Premium training for masters athletes
Trinity is a premium training program built by a masters athlete, for masters athletes. Our approach blends intelligent programming with purposeful intensity, ensuring you train hard, stay athletic, and avoid burnout. With carefully managed volume and recovery, Trinity delivers sustainable progress so you can perform at your best—now and for years to come.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Weights // Dumbbells // Kettlebells // Pull-Up Bar // Dip Bar // GHD // Boxes 24/30'' // Resistance Bands // Adjustable Bench // Squat Rack
Recommended
Weightlifting Blocks // Rower // Air Bike // Wall Ball / Slam Ball // Trap Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 4 Day 7
Monday
WL / Lower Body / Post. Chain / Accessory

A1

KB Windmill

3 x 5

A2

Cossack Squat

3 x 10

A3

Single Leg Bounds

3 x 8

B

Snatch Pull + Low Hang Snatch + Snatch

6 x 3

C

Back Squat

4 x 8

D1

Weighted GHD Hip Extension

3 x 10

D2

Standing Barbell Calf Raise

3 x 10

Tuesday
Upper Push / Pull / Aerobic Intervall

A1

Kneeling Landmine Press

3 x 10

A2

Wide Grip Standing Barbell Curl

3 x 10

A3

GHD Rotating Sit-Up

3 x 10

B1

Strict Press

5 x 8

B2

Weighted Strict Pullup

5 x 4

C1

Seated Cable Row

3 x 10

C2

Weighted Strict Dip

3 x 5

D1

Chest Supported Dumbbell Shrug

3 x 10

D2

Cable Lateral Raise

3 x 10

E

Rowing

6 x 60

Wednesday
REST DAY
Thursday
Speed WL Day / Horizontal Push / Rotational

A1

Assault Bike

3 x 90

A2

Half Kneeling KB Chop

3 x 8

A3

Rotational Med Ball Slam

3 x 6

B

Power Snatch from Blocks

5 x 3

C

High Hang Clean

D

Close Grip Bench Press

4 x 9

E

Landmine Anti Rotation

3 x 10

Friday
Main WL Day

A1

Hip Airplane

3 x 8

A2

Tempo Goblet Squat

3 x 10

A3

Single Arm DB Split Jerk

3 x 10

B1

Death Drop To Vertical Jump

3 x 4

B2

High Hang Clean

3 x 3

C

Clean

6 x 3

D

Snatch from Blocks

6 x 2

E

Jerk Dip

5 x 3

F

Front Squat

5 x 4

Saturday
Low Intensity Aerobic Day

A

Low Intensity Aerobic Work

Coach
More from Trinity - Athletic Mastery Beyond 40
coach-avatar Marc Tretter

Hi, I’m Marc Tretter, a coach from Vienna with years of experience in strength & fitness coaching. Masters National Champion in Weightlifting and 2x Fittest Master in CrossFit Austria. After leading a Functional Fitness gym for 5 years, I now focus fully on coaching, helping masters athletes reach their full potential

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Become a real-world superhero

If you want a training plan that turns you into a real-world superhero while respecting your master’s age, Trinity is exactly where you belong

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FAQs
Who is Trinity for?
Masters athletes (typically 35+) who want to keep training at a high level. Our approach blends intelligent programming with purposeful intensity, ensuring you train hard, stay athletic, and avoid burnout. Trinity delivers sustainable progress so you can perform at your best.
How long is a training cycle?
6-8 weeks
Is there a group chat support?
Yes! Trinity athletes get access to a group chat where you can: Connect with other masters athletes Share training wins, tips, and motivation Ask questions and get quick feedback Be part of a supportive, like-minded community
Do you need a gym?
No, you don’t have to train in a gym to follow the program—you’ll need access to essential equipment to get the full benefit of Trinity.
How Many Training Days Per Week?
Trinity is a 5-day training program designed for maximum performance and recovery balance: 4 days focused on strength, power, plyometrics, and high-aerobic conditioning 1 day dedicated to low-aerobic work for recovery, endurance, and overall athletic development
The Proof
verified-athlete-avatar Christina

Taekwondo black belt

Verified Athlete

"This program is perfect even for someone like me, not even 40 yet! I feel like a superhero, ready to take on the world"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Trinity - Athletic Mastery Beyond 40
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Trinity - Athletic Mastery Beyond 40
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Trinity - Athletic Mastery Beyond 40
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Trinity - Athletic Mastery Beyond 40
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