Craig from Coggles Fitness is doing every distance of triathlon building up to his full Ironman in July! So why not release a programme to let people join in! This triathlon programme is increasing in distance covering a peak and training for every distance of triathlon by July 2024.

The programme is designed to peak in line with Coggles Fitness Triathlon events, these can be done anywhere!!!

The peaks are

Super sprint Triathlon - 7th January 2024

Sprint Triathlon - 3rd February 2024

Olympic Distance Triathlon - 9th March 2024

Long Course Triathlon - 20th April 2024

Half Ironman - 19th May 2024 (Outlaw Nottingham date)

Full Ironman - 14th July 2024 (Ironman Vitoria Gastiez date)

The programme is minimal volume but will increase over time. From October to December it is 6 sessions per week roughly requiring 3-6 hours.

Get involved and join the team!