Excelsior

Coach
destiny giuliani

Features
3 sessions per week
Must use App app to view and log training
Team Training

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BUILDING A KING
INCREASE YOUR HANGER , AND YOUR WEIGHT
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-11-21

A

Back Squat

3 x 8 LWP +2.5lb

B1

Bulgarian Split Squat

4 x 8 LWP +2.5lb

B2

Hip Thrust

3 x 8 LWP +5lb

C

Seated Banded Leg Curls

3 x 10 LWP +2.5lb

D1

Romanian Deadlift

3 x 8

D2

Max Effort Broad Jump

3 x 8

Circuit

E

TABATA 60/20 3 GIRI WEIGHTED SIT UP RUSSIAN TWIST SUICIDE PLANK / PLANK

Wednesday
2022-11-23

A

Seated Single Leg Press

4 x 8 LWP +10lb

B

Close Grip Bench Press

3 x 12

C1

DB Chest Fly

C2

DB Bench Pull-over

C3

INCLINE DB CLOSE PRESS

D1

LAT MACHINE REVERSE GRIP

D2

UNDERHAND UPRIGHT BENT OVER ROW

E

American KB Swing

LWP +2.5lb

Friday
2022-11-25

A1

Barbell Deadlift

4 x 8 LWP +5lb

A2

BANDED DEADLIFT

4 x 8 LWP +2.lb

B

ALT DB BENCH PRESS

3 x 12

C1

Bar Facing Burpee

C2

Seated Military Press

C3

Wall Balls

D1

Medicine Ball Slam

D2

Sled Push

4 x 10

E1

DB 21s

3 x 21

E2

Push Ups

3 x MAX

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TRENCH-MAN HYPERTROPHY
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