Menopause Mastery
SHYLA LARUE FITNESS
Women's TrainingThrive Through Menopause: Your Personalized Coaching & Support Subscription Reclaim Your Energy, Confidence, and Health — Naturally. If you're navigating perimenopause, menopause, or managing osteoporosis/osteopenia, you’re not alone — and you don’t have to do it without support.
I'm here to help you make this a time of strength, clarity, and empowerment.
💬 Why This Coaching Subscription Is Different
Now in my 50s with over 27 years in training women, my own menopause journey led me to shift my focus toward helping women just like you — women who are balancing life, careers, relationships, and their changing bodies.
As a certified Menopause Coach and Functional Health Coach, I work in collaboration with Regenerative and Functional Health nurse practitioners and physicians, ensuring you receive evidence-based, holistic support that addresses your mind, body, and long-term wellness.
✔️ No fluff. ✔️ No outdated advice. ✔️ Just personalized, science-backed guidance with real results.
🌱 What You Get Inside the Subscription
✅ Weekly Coaching Modules Topics include: hormone balance, nutrition for bone health, managing mood swings, boosting energy, improving sleep, and more.
✅ Live Q&A + Expert Sessions Access to my expert network of nurse practitioners and functional medicine professionals.
✅ Actionable Tools & Resources Meal plans, supplement guidance, stress reduction strategies, and fitness routines tailored to this life stage.
✅ 24/7 Community Support You're never alone. Join a vibrant, private space to ask questions, share wins, and stay motivated.
➡️ Join our free Facebook community for daily support and motivation! Menopause Mastery! I will also provide a link on my web page ShylaLaRue.Fitness,
💜 You Deserve to Feel Good Again This isn’t just about managing symptoms — it’s about thriving in this next phase of life with clarity, vitality, and a deep sense of support.
I stay up to date on the latest science, treatments, and integrative care options, so you can feel confident knowing you’re getting the most innovative, personalized coaching available.
Let’s work together to create your next chapter — strong, healthy, and empowered.
🔗 Ready to Start Your Journey? Join the Menopause Coaching Subscription today — and begin transforming your health from the inside out.
Shyla LaRue
Over 27 years of experience, hold a Bachelor of Science in Kinesiology, I am a certified Personal Trainer a Certified functional Health Coach, and I hold a certification in Nutrition.
Join today and start feeling better from the inside out.
Start My 7-Day Free Trial
Teresa P.
Mom, Athlete and Pickleball enthusiast!
Verified Athlete"I specifically searched for a coach that has experienced menopause and stumbled upon Shyla and as you can see, I dug in and after a year I completely changed my body! I can't thank her enough for everything she does!"
Darla C.
Avid Outdoorswomen, Dog Mom tearing down glass ceilings!
Verified Athlete"I have been training with Shyla for a couple of years now and being post-menopausal comes with additional challenges. Shyla has guided me through many hormone challenges and bad food habits, and I am loving the results, and I am eating more than ever! Eat your protein girls!!"
Jamie F.
Physician, Mom and Traveler
Verified Athlete"I have been training with Shyla for close to 5 years now and let me tell you this woman knows what she is doing when it comes to programming women - she keeps it fun and is always available to answer questions and has even helped me train while traveling!"
Amanda R.
Mom, Real Estate Agent, lover of Life!
Verified Athlete"Shyla is amazing, she is super smart, and she doesn't just talk the talk she walks the walk. She knows her stuff and is very caring toward her clients, I absolutely love her - train with her you will not be disappointed."
When you join a team you’re getting more than programming, you’re joining an online community.
Menopause Mastery
Menopause Mastery
Menopause Mastery
