The Performance Lab
Miro Performance
Strength & Conditioning, BasketballWelcome to your home for training that’s engineered to unlock your full athletic potential.
This training team is designed for driven individuals who want to get stronger, more explosive, and healthier while doing it efficiently and effectively.
Whether your goal is improving athletic performance, enhancing your fitness, or moving better every day — this program is for you. By signing up, you’re getting a structured, intelligent training plan built to make you dangerous as an athlete.
Every detail is intentional and designed to build real, transferable athleticism using performance principles backed by science, biomechanics, and experience. You're getting a structured, results-driven system and a coach who’s truly invested in your development.
If you want proven plan, to train with direction, and to level up your athleticism — this is your team. Let's get it.
A1
Tuck Jump
3 x 6
A2
Incline DB Bench Press
3 x 8
B1
Hack Squat
8, 7, 6, 6
B2
Lat Pulldown
3 x 10
C1
Barbell RDL
8, 7, 6
C2
Pec Fly
3 x 10
A1
90/90 Heel Clicks
2 x 10
A2
Foam Roller Bridge Isometric
2 x 20
B1
Rolling Shoulder Arm Bar
2 x 10 @ 10 lb
B2
Split Squat Isometric
@ 30
A1
Depth Jump
3 x 5
A2
DB Push Press
3 x 7
B
Deadlift
4 x 5
C1
DB Bulgarian Split Squat
3 x 6
C2
Cable Facepull
3 x 10
D
Cable Crunch
3 x 10
A1
Max Effort Vertical Jump
3 x 6
A2
Bench Press
4 x 5
B1
Pull-Up
8, 7, 6, 6
B2
Power Skip
3 x 5
C1
1-Arm DB Row
3 x 9
C2
Hamstring Curls
3 x 10
A1
Double Broad Jump
3 x 4 @ 0 lb
A2
Rainbow MB Slam
3 x 6 @ 10 lb
B
Barbell Back Squat
4 x 5 @ 8
C1
Forward Lunge
3 x 7
C2
Calf Raise
3 x 8
D
Cable Torso Rotation
3 x 8
Miro Iliev
Coach Miro is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds his Kinesiology Degree from Western University. He grew up playing basketball and became obsessed with learning about advanced training protocols and athletic development. He strives to help athletes reach their athletic potential and become undeniable.
You’ve made it this far down the page so you’re clearly serious about leveling up. When you join this team, you’re not just getting a program — you’re getting a coach who’s fully invested in your development and committed to helping you reach your full pot
Start My 7-Day Free Trial
Jamal Murray
PG, Denver Nuggets | 2023 NBA Champion
Verified Athlete"When I’m back home during the summer, I always go to Miro for questions and concerns. Miro is a wealth of knowledge when it comes down to training and can modify or guide my workouts to what's best for me. I know I'm in good hands when I'm with him!"
Stefan Arezina
Registered Physiotherapist
Verified Athlete"An expert is one who has mastered the basics, & Miro has proven to have done just that. He also has no ego to get in the way of progress. In an age where everyone is trying to reinvent the wheel, Miro can provide a true and trustworthy approach that will deliver the results you’re looking for."
Uby Nur
Guard, University of Ottawa
Verified Athlete"Miro is one of the best guys to work with if you’re in the KW area. He really knows how to help you in either your workouts or on your recovery. I’ve learned a lot from him and he’s definitely the go to guy to work with in the KW area!"
Jahsemar Olembe
Guard, Saint Mary's University
Verified Athlete"As a college athlete looking to get stronger and more athletic in the off season, Miro was a blessing that came into my life. He made me a detailed online program and gave me positive feedback and support after all of my workouts. He holds me to a high standard and pushes me to achieve my goals!"
When you join a team you’re getting more than programming, you’re joining an online community.
The Performance Lab
The Performance Lab
The Performance Lab
