Training Team
Brett Morse Training
Strength & Conditioning, Power Sports , Speed, Functional Fitness, Functional Training, Field Sports, Track & FieldHigh-level performance training designed to develop the raw linear speed and full-body strength and power necessary to excel as an athlete. Programming consists of 2 dedicated speed sessions and 4 structured weight room sessions, including acceleration and max velocity work, plyometrics, Olympic lifts, and advanced training methods such as vertical integration, triphasic tempos, and contrast training. Every session is strategically programmed to drive real, transferable results in terms of performance, whether you're an athlete prepping for an upcoming season or someone that just wants to feel better and move better.
A
1-3 minute light jog
B1
Spiderman with Rotation
1 x 5
B2
Cat Camel
1 x 10
C1
Scorpion
1 x 6
C2
Eagle
1 x 6
D1
Fire Hydrant
1 x 10
D2
Donkey Kick
1 x 10
D3
Glute Bridge
1 x 10
E1
Leg Swings Front to Back
1 x 5
E2
Leg Swings Side to Side
1 x 5
F1
Walking Lunge with Skip
2 x 6
F2
Backward T-Walk
2 x 6
G1
A-Skip with Switch
2 x 10
G2
Single Arm Bound
2 x 10
H1
LRL Wall Drill
2 x 2
H2
Broad Jump to Stick
2 x 3
I
Falling Start
2 x 10
J
Half-Kneeling Start
2 x 10
K
Acceleration from 2 Point Start
5 x 10
A1
Clean High Pull from Pins/Blocks
3 x 3
A2
Box Jump
3 x 3
B
Eccentric Back Squat
3 x 5
C1
DB RDL
3 x 8
C2
Standing Calf Raise
3 x 12
D1
Goblet Lateral Squat
2 x 8
D2
Prone Hamstring Curl
2 x 12
E
Static Stretching CD
A
Upper WU
B
Push Press
3 x 3
C1
Eccentric Bench Press
3 x 5
C2
Lat Pulldown Machine
3 x 8
D1
High Incline DB Bench
2 x 8
D2
Half-Kneeling Facepull
2 x 12
E1
KB Plank Pull Through
2 x 12
E2
KB Side Bend
2 x 12
E3
Hanging Knee Raise
2 x 12
A
ACTIVE RECOVERY DAY
A
1-3 minute light jog
B1
Spiderman with Rotation
1 x 5
B2
Cat Camel
1 x 10
C1
Scorpion
1 x 6
C2
Eagle
1 x 6
D1
Fire Hydrant
1 x 10
D2
Donkey Kick
1 x 10
D3
Glute Bridge
1 x 10
E1
Leg Swings Front to Back
1 x 5
E2
Leg Swings Side to Side
1 x 5
F1
Walking Lunge with Skip
2 x 6
F2
Pogo Hops
2 x 10
G1
Straight Leg Bounds
2 x 10
G2
A-Skip with Switch
2 x 10
H
Build Up into 10 Hard Strides MaxV
I
Flying 10
5 x 10
A1
Hang Snatch Power Shrug
3 x 3
A2
Kneeling Jump
3 x 3
B
Eccentric Front Squat
3 x 5
C
GHR Machine
3 x 8
D
DB Reverse Lunge (Front Foot Elevated)
2 x 8
E1
Seated Hip Abduction
2 x 12
E2
Seated Hip Adduction
2 x 12
E3
Wall Sit with Floating Heel ISO
2 x 30
F
Static Stretching CD
A
Upper WU
B
Split Stance Landmine Push Press
3 x 3
C1
Eccentric Low Incline DB Bench
3 x 5
C2
Chest-Supported DB Row
3 x 8
D1
Weighted Dip
2 x 8
D2
Chest Supported Cuban Press
2 x 8
E1
Cable Pallof Press
2 x 12
E2
Side Plank
2 x 0:30
E3
Cable Crunch
2 x 12
A
ACTIVE RECOVERY DAY
Brett Morse
Brett is a fitness professional with a strong passion for helping athletes achieve peak performance. Brett is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA and a former NCAA All-American athlete. Brett studied Strength and Conditioning for Human Performance at Cortland State, graduating in the spring of 2023 with his Bachelor’s of Science.
Charlie
Lost 32 lbs in 60 days.
Verified Athlete"Lost 32 lbs in just under 60 days training with Brett in person. Also achieved a 300 lb bench press PR (previously 245 lbs) and 405 lb squat PR (previously 315 lbs)."
Evan
NCAA National Champion
Verified Athlete"Went from having a herniated disc in his lower back to becoming an NCAA National Champion in the 4x400m relay and School Record Holder in the indoor 400m with a time of 47.92 after following Brett's program in the summer."
Elijah
Powerlifter
Verified Athlete"Went from and 335 lbs to 420 lbs in the back squat and 275 lbs to 305 lbs in the bench press after training with Brett online for just under 5 months."
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Training Team
Training Team
Training Team
