Dafydd Judd Coaching
Coach
Dafydd Judd
Train with the Daflete is a program designed for men over 30.
As a new dad that has struggled with injuries and niggles in the past, I understand how important it is to keep fit and healthy from a physical and mental standpoint.
I have been a personal trainer for over 10 years.
My aim is to help you feel stronger and full of energy in and out of the gym
Features3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Full gym would make the most of this program.Barbells & dumbbells and some machines.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Join Your Virtual Gym
Train with the Daflete
Train with the Daflete
Train with the Daflete
When you join a team you’re getting more than programming, you’re joining an online community.
Train with the Daflete
Train with the Daflete
Train with the Daflete