Train With Ming
trainwithming
Strength & Conditioning, Power Sports , Basketball, Volleyball, Track & FieldThis training team is built for someone who wants to jump higher, move faster, and become more explosive. Whether you are an athlete of any level, a coach that wants to help get their athletes better results, or someone that just enjoys training like an athlete, this training team is for you.
My name is Yiming Tian, and this training team is the CURRENT program that I RUN myself. I am a high school basketball and volleyball strength and conditioning coach who doesn’t just coach explosiveness, I also do the work MYSELF. After years of coaching and refining my own training, I improved my own athleticism enough to dunk — and have also helped my athletes significantly increase their vertical jumps and overall performance as well.
What this program entails:
- 4 strength training sessions per week A. This includes olympic lifts derivatives, main compound movements like Squats and RDL's, as well as hypertrophy/bodybuilding and machine work B. Weight room sessions also include additional jump training such as box jumps, broad jumps ect.
- 2 Sprint and Plyometric Sessions per week A. This includes extensive plyometrics like light tier pogos, as well as intensive plyos like sprinting, bounding hopping, hurdle jumps/hops, and consecutive broad jumps B. Resisted sprinting is also included to improve acceleration
If you want to take the guess work out of training and get results, join the training team. See you on the inside!
A
Biking
1 x 30:00
B1
Copenhagen Plank
1 x 60
B2
Cable/Banded Thread the Needle
1 x 8
B3
Split Squat Iso
1 x 60
B4
Tib Post Heel Raise w/ Big Toe Extension
2 x 12
A
GHD Side Bend
2 x 10
B
Barbell Bench Press
5, _ , _ , _ @ _ , 85, 85, 85 %
C1
Half Kneeling Landmine Press
3 x 8
C2
Pull Up (My Instruction)
3 x 6
D1
Tricep Pushdown
2 x 10
D2
DB Incline Curl
2 x 10
E
Assault Bike
1 x 6:00
A
General Warm Up
1 x 400
B
Wall Overcoming Acceleration Iso
2 x 3
C1
Bounds for Distance
1 x 3
C2
Triple Broad Jump
1 x 3
D1
10 Yard Acceleration
3 x 10
D2
Resisted Sprints
3 x 10 @ 70 %
E
10 Yard Fly (10 yard build)
A
Sled March
3 x 00:30
B1
Heels Elevated Back Squat
4, _ , _ , _ @ _ , 80, 80, 80 %
B2
Approach Jump to Box
4 x 3
C
Barbell RDL
2 x 10
D1
2 DB Bulgarian Split Squat
2 x 8
D2
Seated Calf Raise
3 x 8
A
Biking
1 x 30:00
B1
Hip Airplane
1 x 10
B2
Crab Bridge and Reach
1 x 8
B3
Hip Flexor Sit-Up
1 x 8
B4
Hamstring Floss
1 x 8
A
GHD Sit Ups
2 x 10
B1
Barbell Bench Press
4, 3, 2
B2
Single Arm DB Row
3 x 8
C1
Dips
3 x 6
C2
Lat Pulldown
2 x 10
D1
Preacher Curl Machine
2 x 10
D2
Cable Single Arm Overhead Tricep Extension
2 x 10
A1
Belt Squat
3 x 5
A2
Seated Broad Jump to Box
3 x 2
B1
Prone Hamstring Curl Machine
2 x 10
B2
Standing Calf Raise Machine
2 x 10
B3
Leg Extension
2 x 10
A
General Warm Up
1 x 400
B
A Triple Switch
1 x 2 @ 20
C1
Skips for Height
1 x 2 @ 30
C2
Bound to Hop
1 x 2
D
10 Yard Fly (30 Yard Build)
E
Approach Jumps
1 x 10:00
Yiming Tian
Currently a Strength and Conditioning Coach for high school basketball and volleyball, as well as a Personal Trainer for general population clients. Have interned at some of the best facilities in New England, including Mike Boyle's and Athletic Evolution, as well as with the UMass Amherst Sports Performance staff, while I pursued my kinesiology degree. Fun fact: I love F1
When you join a team you’re getting more than programming, you’re joining an online community.
Train With Ming
Train With Ming
Train With Ming
