Train With Jim!

Coach
Jimmy Gonzalez

Train With Me!

Welcome to the Crew! The goal is simple - GET STRONG and LOOK STRONG. The recipe is simple, but the work is the hard part. Join me in becoming the best version of yourself.

This is considered a "Powerbuilding" style of training. Powerbuilding is a mixture of powerlifting and bodybuilding! With the main work being the big movements: Squat, Bench, Deadlift, and Overhead Press. But complimented by your "Traditional" bodybuilding isolation movements (chest flys, lateral raises, etc.). The idea behind this style of training is to get the best of both worlds while improving strength performance and aesthetics.

Expect to attack your lungs with some conditioning as well. From easy steady state, to HIIT metcon style of training.

Trust the Process!

Features
6 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Equipment
Recommended
Barbells // dumbbells // power/squat rack // cables.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-11-01

A

Low Impact Cardio

1 x 35:00

B

Upper Back

1 x 7:00

C

Core Work

1 x 7:00

D

Arms

1 x 7:00

Tuesday
2022-11-02

A

Deadlift

3 x 5 @ 6

B

Bench Press

3 x 5 @ 6

C

Hack Squat

3 x 12 @ 7

D

DB Shoulder Press

1 x MAX

E1

Sir Charles Raises

3 x 12 @ 9

E2

DB Front Raise

3 x 12 @ 9 lb

F1

Skull Crushers

3 x 12 @ 9

F2

Tricep Pushdown

3 x 12 @ 9

Wednesday
2022-11-03

A

Low Impact Cardio

1 x 35:00

B

Upper Back

1 x 7:00

C

Core Work

1 x 7:00

D

Arms

1 x 7:00

Thursday
2022-11-04

A

Pause Back Squat

3 x 5 @ 6

B

Floor Press

3 x 5 @ 6

C

Machine Chest Press

3 x 12 @ 8

D

Lat Pulldown

1 x MAX

E1

Cable Chest Fly (High to Low)

2 x 12 @ 8

E2

Push-Up

2 x 8

F1

Hammer Curl

3 x 12 @ 9

F2

Zottman Curls

3 x 12 @ 9

Friday
2022-11-05

A

HIIT - Low Impact Cardio

4 x 5:00 @ 8

B

Upper Back

1 x 7:00

C

Core Work

1 x 7:00

D

Arms

1 x 7:00

FAQs
How long does each workout take?
60-90 minutes
Who is this program for?
This program is for anyone and everyone. It's designed for those who are looking to get a lot of practice underneath the barbell and for those who want to get JACKED and STRONG while doing it!
What if I miss a day from working out?
Unfortunately, things always don't go as planned with our daily schedules. Feel free to adjust the workouts so that it fits your daily lives.
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Train With Jim
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Train With Jim
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Train With Jim
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