Train With Jim: Training by Jimmy Gonzalez in TrainHeroic

Train With Jim!

Coach

Jimmy Gonzalez

Train With Me!

The goal is simple - GET STRONG and BE STRONG. Join me in becoming the best version of yourself.

This is considered a "Powerbuilding" style of training. Powerbuilding is a mixture of powerlifting and bodybuilding! With the main work being the big movements: Squat, Bench, Deadlift, and Overhead Press. But complimented by your "Traditional" bodybuilding isolation movements (chest flys, lateral raises, etc.). The idea behind this style of training is to get the best of both worlds while improving strength performance and aesthetics.

Expect to attack your lungs with some conditioning as well. From easy steady state, to HIIT metcon style of training.

Trust the Process!

Features
6 sessions per week
Must use App app to view and log training
Team Training

$30 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Equipment

Recommended

Barbells // dumbbells // power/squat rack // cables.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2022-12-19

Bench Press

3 x 5 @ 6, 7, 8

Overhead Press

3 x 8 @ 6, 7, 8

Machine Chest Press

3 x 12 @ 7

Chest Supported DB Shoulder Raises

2 x 20 @ 9

Cross Body Tricep Extension

3 x 15 @ 8

Incline Dumbbell Skull Crushers

3 x 15 @ 8

Tuesday

2022-12-20

Pull-Up

3 x 5 @ 7

Pendlay Row

3 x 10 @ 7

Hammer Strength Rows

3 x 12 @ 8

Straight Arm Pulldown

2 x 20 @ 8

Face Pull

2 x 20 @ 9

DB Bicep Curls

3 x 15 @ 8

Rope Curl

3 x 15 @ 8

Wednesday

2022-12-21

Back Squat

3 x 5 @ 6, 7, 8

Deadlift

3 x 8 @ 6, 7, 8

Hip Thrust

3 x 12 @ 7

Walking Lunges

2 x 12 @ 7

Leg Extension

2 x 20 @ 8

Seated Hamstring Curl

2 x 20 @ 8

Cable Crunch

3 x 30 @ 9

Thursday

2022-12-22

Low Impact Cardio

1 x 40:00

Upper Back

1 x 7:00

Core Work

1 x 7:00

Arms

1 x 7:00

Friday

2022-12-23

Overhead Press

3 x 5 @ 6, 7, 8

Bench Press

3 x 8 @ 6, 7, 8

Lat Pulldown

3 x 12 @ 8

Cable Fly

3 x 12 @ 8

DB Lateral Raise

2 x 20 @ 9 lb

DB Reverse Fly

2 x 20 @ 9

Alternating DB Hammer Curl

3 x 15 @ 8

Cable Overhead Tricep Extension

3 x 15 @ 8

Saturday

2022-12-24

Deadlift

3 x 5 @ 6, 7, 8 lb

Hack Squat

2 x 8 @ 7

Single Leg Leg Press

3 x 12 @ 7

Prone Machine Hamstring Curl

2 x 20 @ 8

Leg Extension

2 x 20 @ 8

Ab Wheel

3 x 15 @ 9

Coach

More from Train With Jim!

Jimmy Gonzalez

FAQs

How long does each workout take?

60-90 minutes

Who is this program for?

This program is for anyone and everyone. It's designed for those who are looking to combine strength and aesthetics!

What if I miss a day from working out?

Unfortunately, things always don't go as planned with our daily schedules. Feel free to adjust the workouts so that it fits your daily lives.

What equipment is needed?

Ideally, you have full access to a gym, with machines, barbells, dumbbells, kettlebells, etc. But that isn't always the case. I will list variations of exercises that you can do instead in the note section of that specific exercise.

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Train With Jim