Edwards Training Systems
Functional TrainingElevate your health and fitness with the Train With Craig Workout Club, an App-Based Program!
Are you tired of feeling overwhelmed by your busy schedule and sacrificing your health and well-being?
It's time to prioritize yourself and discover a fitness program designed specifically for busy adults like you.
Introducing Train With Craig Workout Club, an app-based fitness program, the ultimate solution to help you achieve your fitness goals without compromising your packed lifestyle.
Our app is your virtual fitness companion, providing you with the tools, guidance, and flexibility to make fitness a seamless part of your routine.
Here's why our app-based fitness program is perfect for busy adults like you:
- Time Efficiency: We understand that time is your most valuable asset. Our program offers efficient workouts that maximize results in minimal time. With workouts averaging around 45 minutes, you can fit a complete workout into even the busiest of days.
- Convenience: Say goodbye to the hassle of attending scheduled classes. Our app allows you to exercise whenever and wherever it suits you best. Whether it's early morning before work, during your lunch break, or after a great day at work, your fitness routine now adapts to your schedule.
- Variety: Say goodbye to boring routines! Our app offers brand new and challenging workouts each month to make sure you keep making progress. Keep things exciting and discover new exercises that keep you motivated and engaged.
- Progress Tracking: Stay motivated by tracking your progress in real-time. Our app logs your workouts, records your achievements, and provides valuable insights into your performance. Celebrate milestones, set new goals, and witness your fitness journey unfold.
- Community and Accountability: Join a vibrant community of like-minded individuals who share your passion for fitness in our members only Facebook group. Connect with others, participate in challenges, and stay accountable. Together, we'll celebrate successes and inspire each other to reach new heights.
Take charge of your fitness journey, even with a hectic schedule. Download our app now and experience the transformation that a flexible fitness program can bring to your life.
Don't let your busy lifestyle hold you back. Elevate your fitness and reclaim your health. It's time to invest in yourself and thrive in every aspect of your life, all while discovering the power of fitness on your terms.
Download the app today and unlock a new level of health and vitality!
4 sessions per week
Must use App app to view and log training
Team Training
A1
Russian KB Swing
3 x 8
A2
Feet Elevated Weighted Side Plank
3 x 20
B1
Goblet Squat
10 x 8
B2
Push Up
10 x 8
C1
1/2 Kneeling 2-Dumbbell Alternating Overhead Press
3 x 8
C2
Sled Push
3 x 20
C3
1-Arm DB Row
3 x 8
C4
Stability Ball Rollout
C5
Suitcase Carry
3 x 10
A
Cardio
1 x 30:00
A1
Continuous 2-Dumbbell Jump Squat
3 x 5
A2
Feet Elevated Weighted Front Plank
3 x 20
B1
2-Dumbbell RDL
10 x 8
B2
Ring Rows
10 x 8
C1
Goblet Split Squat
3 x 8
C2
Dumbbell Bench Press
3 x 8
C3
Tall Kneeling Anti-Rotation Press
3 x 8
C4
Farmers carry
3 x 20
C5
Slider Leg Curl
3 x 8
A
Cardio
1 x 30:00
A1
Landmine Split Jerk
3 x 5
A2
Hollow Hold
3 x 0:20
B1
Russian KB Swing
10 x 8
B2
Front Plank on Elbows
10 x 0:20
C1
DB Rear Foot Elevated Split Squat
3 x 8
C2
Chest-Supported DB Row
3 x 8
C3
1-Leg Shoulders Elevated Hip Lift
3 x 8
C4
Body Saw
3 x 8
C5
Goblet Carry
A
Cardio
1 x 30:00
When you join a team you’re getting more than programming, you’re joining an online community.
Train With Craig Workout Club
Train With Craig Workout Club
Train With Craig Workout Club
