Train Till Death

General Fitness, Strength & Conditioning, Weightlifting, Bodybuilding, Functional Fitness
Neil DeRosa

0 sessions per week
Must use App app to view and log training
Team Training

Join the squad
When you join the Train Till Death Squad you're joining a team that is ready to embrace strength as a lifelong pursuit. Powered by a team of coaches who LIVE it as much as we talk about it. We are here to get better day by day regardless of where you're starting.
Year-round programming
Train Till Death Squad operates on year long programming that is always evolving. With the goals of being strong, mobile, and the ability to wreck shit on a moments notice. With strength in mind, we don't subscribe to one way of doing things. We use all the tools to our advantage to offer effective well rounded programming and exercise selections to leave no gaps in your game!
Direct access to your coach
You have 24/7 access to the team chat and to your coach through the app. Train Till Death Squad is a program with real person and face behind it. Coach and community are always available to talk about trouble shooting movements, swapping exercise selections, and sharing your victories.
Look good. Feel better.
Following our programming is going to have you building muscles you didn't know you had, and lifting weights you didn't know you could. The magic happens not only in the strength and muscles you build, but when you gain the confidence inside to keep pushing through those hard reps.
Powered By Train Heroic
No more confusion over what exercises to choose, endless youtube searches, and questions after every movement. The Train Heroic app keeps your plan streamlined so all you need to do is focus on wrecking the place. It helps you track your weights week to week, month to month, and offers videos and details for all exercises and actions.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Try us out and learn what we're about.

Join the Train Till Death Squad as we get stronger, more resilient, and push our limits together! Ready to live. Train Till Death.

Start My 7-Day Free Trial
When should I join the team?
Right. NOW. Anyone can jump in at any time. No need to wait for a new cycle or beginning of the month. If you're new and not sure where we are starting your coach can help you make adjustments if needed. You're in a supportive community of people who want you to succeed and get stronger!
Who is this training for?
Anyone who wants to build muscle, get stronger, and have a resolve that is going to get you through the hard shit in life. Doing hard things in the gym not only builds your body but it helps build your mind and your confidence. Hard stuff is good for you. One rep at a time.
Will I really see results? What should I expect?
Yes, you will. Our programming has not only been proven with real life application but it also follows the laws of muscle and strength building. If you show up and try to push yourself to be even 1% better your in the right place. Have patients, eat your protein, and make sure you get some sleep!
I'm still not sure if this is for me. I'm new to training...
No worries! You can have a look at some of our other programs that are built around beginners, and have some minimal equipment options. You can also reach out with your question to
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Train Till Death Squad
Train Till Death Squad
Train Till Death Squad
Train Till Death Squad