Train Like Me!

Team ForNever Lean Ltd

Coach
Harry Moore

This is a gym-based plan, designed for fitness enthusiasts of all levels. Each mesocycle (training block) will be formulated based on my current hypertrophy-driven training, placing emphasis on certain areas with the intention of building a rounded and balanced physique, without neglecting the importance of developing strength.

$12 / mo
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Science-Based Programming
With endless amounts of conflicting information online, it's hard to figure out what to do and what to avoid. I'll take the guess-work out of your training and provide you with a programme that will lead to results!
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Community-Driven Coaching
Work together as a community to keep each other accountable. Working alongside fellow members of the TFNL community will enhance your training experience exponentially. You may not have a training partner, but you'll always have a support network here!
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Amazing Value For Money
For less than you'd pay for a streaming service, you can have access to effective programming and community support. What's not to love?
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
A Well Equipped Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Legs

A

Cardio

1 x 7:00

B

Lower Body Mobility

C

Seated Leg Curls

6, 9

D

Pendulum Squats

5, 8

E

Leg Press (Quads)

1 x 8

F

Leg Extension

8, 10

G

Standing Calf Raises

6, 10

Tuesday
Push

A

Cardio

1 x 7:00

B

Upper Body Mobility

C

Smith Machine Bench Press

5, 8

D

Incline Machine Press

5, 8

E

Dumbbell Lateral Raise

2 x 8

F

Pec Dec Fly

1 x 10

G

Double Rope Pushdowns

7, 9

Wednesday
Pull

A

Cardio

1 x 7:00

B

Upper Body Mobility

C

Cable Rear Delt Fly

12, 15

D

Iliac Pulldowns

6, 9

E

Lat Pulldown (Wide)

6, 8

F

Machine Rows (Upper Back)

7, 9

G

Machine Preacher Curls

2 x 8

Friday
Lower

A

Cardio

1 x 7:00

B

Lower Body Mobility

C

Seated Leg Curls

2 x 12

D

Smith Machine Squats

2 x 6

E

Romanian Deadlifts

2 x 7

F

Unilateral Leg Press (Glutes)

1 x 10

G

Seated Calf Raises

2 x 9

Saturday
Upper

A

Cardio

1 x 7:00

B

Upper Body Mobility

C

Cable Chest Press

6, 9

D

One-Arm Kneeling Rows

2 x 7

E

Machine Shoulder Press

2 x 5

F

Neutral Grip Pulldowns

2 x 8

G

Dumbbell Curls

7, 9

H

Cross Body Extensions

2 x 8

Coach
More from Team ForNever Lean Ltd
coach-avatar Harry Moore

BA (Hons), MSc, and CPT. Having been working within the fitness industry for over 10 years and exploring multiple disciplines, I formulate my programming utilising current scientific literature, personal experience, and the desires of clients.

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Closing Thoughts

TFNL is driven by team and community, which is exactly what I wish for this community coaching experience to thrive on. Bringing members of the TFNL Community together to help each other thrive and succeed along this fitness journey.

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FAQs
Does it matter when I sign up?
Absolutely not! You can sign up whenever and you'll still experience all of the benefits.
What equipment will I need?
The majority of gyms will have access to the equipment needed for the programme. There aren't any niche exercises included!
What if I have questions about the programme?
All community members will gain access to a team message board and community Discord. Both of which I'll be in!
What if I can't complete all days?
That's fine, you can work around your schedule and I can offer some guidance to help :)
Is this suitable for everybody?
Absolutely!
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When you join a team you’re getting more than programming, you’re joining an online community.

Train Like Me!
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Train Like Me!
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Train Like Me!
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