Train Like A Pro with Brittany Wilson Isenhour

Brittany Wilson Isenhour (@brittany1wilson)

Soccer, Strength & Conditioning, Youth Sports, Speed, General Fitness
Coach
Brittany Isenhour

Ready to take your training to the next level? My name is Brittany Isenhour. I played Division 1 & professional soccer and I am so excited to bring you my strength and conditioning programming here on TrainHeroic!

I created this program based on my experience at the D1 and Professional level. This program is for athletes of all ages, field positions, and experience levels. The goal is simple: Improve your strength & conditioning so you can show up on the field confident and ready to perform your best.

By joining my TrainHeroic team you'll have 1:1 access to ask me questions directly in the app. Whether it be about a specific workout, soccer advice, nutrition tips, etc. I'm here to help!

Have a question about a movement? I've recorded short demonstration videos for each exercise that you can view directly in the workout. Additionally, I provide alternative exercises in case you don't have a specific piece of equipment or need to modify the movement to suit your needs.

Whether you're a youth player wanting to make it to the next level, a college player looking to play pro, or a soccer parent wanting to stay in the best shape possible, this program is for you.

Are you ready to train like a pro? Join my team today!

$50 / mo
Start My 7-Day Free Trial
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Ready to train like a pro?
This program was developed from years of Division 1 and Professional strength and conditioning experience to help you increase your fitness on the pitch. Train the exact same way that NWSL players do!
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Not sure where to start?
Want to increase your strength and conditioning but not sure where to start? Our programs offer a comprehensive approach to your soccer fitness that will challenge you and prepare you to perform at your highest level.
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No more beep test anxiety.
Our fitness programs will help build your aerobic capacity to give you the confidence to crush your fitness test the next time it comes around!
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Take advantage of your offseason!
Ready to show up to your next season fitter than you've ever been? Then you better take advantage of this offseason! Gain confidence knowing you're fit and ready to compete this upcoming season.
Features
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Access to your coaches
1:1 Access to Brittany for any questions you may have about the program, soccer, nutrition, etc.
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Programming 7 days per week
Weekly fitness programming that’s accessible and challenging for athletes of any level, field position, or background.
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Exercise Video Guidance
Instructional videos to guide your workouts and make execution easy, all performed by Brittany.
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Detailed, expert instruction
Brittany is sharing her real-world experience from years of Division 1 and Professional strength and conditioning programs.
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Committed Teammates
An awesome community of likeminded athletes that will keep you pushing to unlock your best!
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Delivered through TrainHeroic
Easy to use platform that can be accessed anywhere from your phone!
Equipment
Required
Treadmill, Track, Running Path, or Soccer Field. // Full gym access required (local rec center or commercial gym) // Barbell, Plates, Dumbbells, Band or Cable Machine.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2026-09-21

A1

Tempo Back Squat

8, 6, 5, 5

A2

Squat Jumps

4 x 5

B1

Calf Raise

3 x 25

B2

Band Face Pull

3 x 15

C1

DB Bicep Curls

3 x 12

C2

Tricep Pushdown

3 x 12

D

Plank

3 x 60

Monday
2026-09-22

A1

Shuttle Run

5 x 100

A2

Rest

4 x 60

B

Rest

1 x 3:00

C1

Shuttle Run

5 x 100

C2

Rest

4 x 60

Tuesday
Active Recovery Day/Mobility Circuit.

A

Couch Stretch (Hip Flexors)

1 x 60

B

Cat Cow

1 x 60

C

Butterfly Stretch with Hip Mobility

1 x 60

D

Quad Stretch

1 x 60

E

Shoulder Stretch

1 x 60

F

Foam Roll

1 x 5:00

G

Stationary Bike

1 x 20:00

Wednesday
2026-09-24

A1

Russian Twist

3 x 30

A2

Romanian Deadlift with DB

12, 10, 8

B1

One-Arm DB Bench Press

8, 8, 6

B2

1-Arm DB Row

3 x 10

C

DB Step Up

3 x 8

D

Side Plank

3 x 30

Thursday
2026-09-25

A1

Run

8 x 3:00

A2

Rest

7 x 1:30

Friday
Active Recovery Day/Mobility Circuit.

A

Couch Stretch (Hip Flexors)

1 x 60

B

Cat Cow

1 x 60

C

Butterfly Stretch with Hip Mobility

1 x 60

D

Quad Stretch

1 x 60

E

Shoulder Stretch

1 x 60

F

Foam Roll

1 x 5:00

G

Stationary Bike

1 x 20:00

Saturday
Active Recovery Day/Mobility Circuit.

A

Couch Stretch (Hip Flexors)

1 x 60

B

Cat Cow

1 x 60

C

Butterfly Stretch with Hip Mobility

1 x 60

D

Quad Stretch

1 x 60

E

Shoulder Stretch

1 x 60

F

Foam Roll

1 x 5:00

G

Stationary Bike

1 x 20:00

Coach
More from Brittany Wilson Isenhour (@brittany1wilson)
coach-avatar Brittany Isenhour

Former professional soccer player for the Orlando Pride and Angel City FC in the NWSL.

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Ready to put in the work?

Let's get better together! Crush your fitness tests, feel faster during games, and go perform your best this upcoming season. Start your programming now!

Start My 7-Day Free Trial
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FAQs
Who is this program for?
This program is for soccer players (and parents!) of all ages - youth to college. The workouts are designed to meet you at your fitness level and challenge you regardless of your age, experience, or field position.
What if I have a question about a workout?
You will have 1:1 access to Brittany for any questions or explanations through the app. Additionally, Brittany has recorded each movement for you to reference if there are questions on technique.
How long are the workouts?
Each workout is designed to be completed in 60 minutes or less, most falling within 30-45 minutes. We want the sessions to be intense and intentional but don't want you to be in the gym for hours a day.
What equipment do I need?
For the fitness days, you will want either a treadmill or a flat place to run (soccer field, running path, track). For our gym workouts, a standard gym/rec center with barbell, plates, dumbbells, and a cable machine is recommended. However, we can definitely make accommodations if you train at home!
The Proof
verified-athlete-avatar Kiana Cormier

Competitive Youth Soccer Player

Verified Athlete

"The programming has been amazing and has helped me as a player to build strength and endurance to be physically prepared on the field! Brittany has been great with providing excellent advice and tips, would highly recommend!"

verified-athlete-avatar Jana Kravit

Competitive Youth Soccer Player

Verified Athlete

"I have been really liking the weekly programming. Brittany is a great coach and always responds to my questions quickly which I really appreciate. I feel stronger in the gym and more confident on the field. My fitness has definitely improved!"

verified-athlete-avatar Kevin Lockwood

Parent of two athletes

Verified Athlete

"I have 2 kids in soccer (12 and 15) and we started this program for them to gain confidence in using the gym. It is an easy program to follow and provides results without overworking them. This is a perfect program even if you are busy and it's hard to find the time."

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Train Like A Pro with Brittany Wilson Isenhour
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Train Like A Pro with Brittany Wilson Isenhour
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Train Like A Pro with Brittany Wilson Isenhour
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Train Like A Pro with Brittany Wilson Isenhour
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