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All Access: Train Like A Pro with Brittany Isenhour

@brittany1wilson

Soccer, Strength & Conditioning, Youth Sports
Coach
Brittany Isenhour

Ready to take your training to the next level? My name is Brittany Isenhour. I played college and professional soccer and I am so excited to bring you my strength and conditioning programming here on TrainHeroic.

I created these programs based on my experience at the Division 1 and Professional level. These programs are for athletes of all ages, field positions, and experience levels. The goal is simple: Improve your strength & conditioning so you can show up on the field confident and ready to perform your best.

By joining my team, you’ll gain an all-access pass to all 5 programs that I offer. I have both 8 week and 12 week lifting and fitness programs. The only difference between these programs is the time; I wanted to give people different options based on the length of their off-season. I also have a 7 day/week training program which is a balanced mix of strength & conditioning and can be followed at any time.

Additionally, by joining my TrainHeroic team, you'll have 1:1 access to ask me questions directly in the app if you have any questions about the program.

Are you ready to improve your fitness, boost your confidence, and train like a pro? Join my team today!

5 Included Programs: 12 Week Offseason Fitness, 12 Week Offseason Strength, 8 Week Offseason Fitness, 8 Week Offseason Strength, 7 day/week ongoing "Train Like a Pro" Workouts.

$50 / mo
Get All Access: Train Like A Pro with Brittany Isenhour
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Ready to train like a pro?
These programs are developed from years of Division 1 and Professional strength and conditioning experience to help you increase your fitness on the pitch. Train the exact same way that NWSL players do!
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Not sure where to start?
Want to increase your strength and conditioning but not sure where to start? Our programs offer a comprehensive approach to your soccer fitness that will challenge you and prepare you to perform at your highest level.
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No more beep test anxiety.
Our fitness programs will help build your aerobic capacity to give you the confidence to crush your fitness test the next time it comes around!
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Take advantage of your offseason!
Ready to show up to your next season fitter than you've ever been? Then you better take advantage of this offseason! Gain confidence knowing you're fit and ready to compete this upcoming season.
Features
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Access to your coaches
1:1 Access to Brittany for any questions about your fitness programming.
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Programming 7 days per week
Weekly fitness programming that’s accessible and challenging for athletes of any level, field position, or background.
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Exercise Video Guidance
Instructional videos to guide your workouts and make execution easy.
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Detailed, expert instruction
Brittany is sharing her real-world experience from years of Division 1 and Professional strength and conditioning programs.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Easy to use platform that can be accessed anywhere from your phone!
Equipment
Required
Treadmill, Track, or Soccer Field. // Full gym access required (local rec center or commercial gym)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Active Recovery Day/Mobility Circuit.

A

Couch Stretch (Hip Flexors)

1 x 60

B

Cat Cow

1 x 60

C

Butterfly Stretch with Hip Mobility

1 x 60

D

Quad Stretch

1 x 60

E

Shoulder Stretch

1 x 60

F

Foam Roll

1 x 5:00

Monday
Calendar W1D1 Phase 1 (Monday)

A1

Back Squat

3 x 6

A2

Skaters

3 x 8

B1

One-Arm DB Bench Press

3 x 6

B2

1-Arm DB Row

3 x 8

C

Side Plank

3 x 90

Tuesday
Calendar Running/Fitness W1D2 Phase 1 (Tuesday)

A1

Run

1 x 2:00

A2

Rest

1 x 1:00

A3

Run

1 x 2:00

B

Rest

1 x 2:00

C1

Run

1 x 2:00

C2

Rest

1 x 1:00

C3

Run

1 x 2:00

D

Rest

1 x 2:00

E1

Run

1 x 2:00

E2

Rest

1 x 1:00

E3

Run

1 x 2:00

F

Rest

1 x 2:00

G1

Run

1 x 2:00

G2

Rest

1 x 1:00

G3

Run

1 x 2:00

H

Rest

1 x 2:00

I1

Run

1 x 2:00

I2

Run

1 x 2:00

I3

Rest

1 x 1:00

Wednesday
Calendar W1D2 Phase 1 (Wednesday)

A1

Romanian Deadlift

3 x 8

A2

DB Step Up

3 x 6

B1

Half-Kneeling DB Shoulder Press

3 x 6

B2

Pull-Up

C

Front Plank with Shoulder Taps

3 x 60

Thursday
Active Recovery Day/Mobility Circuit.

A

Couch Stretch (Hip Flexors)

1 x 60

B

Cat Cow

1 x 60

C

Butterfly Stretch with Hip Mobility

1 x 60

D

Quad Stretch

1 x 60

E

Shoulder Stretch

1 x 60

F

Foam Roll

1 x 5:00

Friday
Calendar W1D3 Phase 1 (Friday)

A

Barbell Hip Thrust

3 x 8

B

Goblet Squat

3 x 10

C1

1/2 Kneeling Single Arm Cable Row

3 x 8

C2

DB Lateral Raise

3 x 12

D

Stir the Pot

3 x 45

Saturday
30 Minute Z2 Run.

A

Run

1 x 30:00

Coach
More from @brittany1wilson
coach-avatar Brittany Isenhour

Former professional soccer player for the Orlando Pride and Angel City FC in the NWSL.

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Ready to put in the work?

Let's get better together! Crush your fitness tests, feel faster during games, and go perform your best this upcoming season. Start your programming now!

Get All Access: Train Like A Pro with Brittany Isenhour
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FAQs
Who is this program for?
These training programs are for soccer players of all ages - youth to college. The workouts are designed to meet you at your fitness level and challenge you regardless of your age, experience, or field position.
What if I have a question about a workout?
You will have 1:1 access to Brittany for any questions or explanations through the app.
Can you explain the different offerings?
There are 8 and 12 week lifting & fitness programs that are available based on your offseason length. Additionally, I have 7 day/week programming that is updated every single week so you will always have a pro-level workout to follow! By subscribing, you gain an all-access pass to all 5 programs!
How long are the workouts?
Each workout is designed to be completed in 60 minutes or less, most falling within 30-45 minutes. We want the sessions to be intense and intentional but don't want you to be in the gym for hours a day.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

All Access: Train Like A Pro with Brittany Isenhour
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All Access: Train Like A Pro with Brittany Isenhour
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All Access: Train Like A Pro with Brittany Isenhour
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All Access: Train Like A Pro with Brittany Isenhour
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