Calling all former athletes!
Train total body fitness with this Blueprint team.
This is excellent option for someone who has already completed a blueprint workout program.
Track your progress and work with coach Katelyn.
This subscription has WEEKLY UPDATED WORKOUTS that are universal for people with varying equipment access.
4 workouts per week.
2 strength-based & 2-cardio/HIIT based.
This team can complete workouts at gym or with home equipment such as dbells and resistance bands.
There is a cardio aspect to this team! We will be running some sprint intervals and miles unless you chose to do alternative cardio options.
Unleash your inner athlete on total body fit Blueprint team.
Curtsy Squat #NLF
3 x 12
Leg Lift Opposite Arm Opposite Leg
3 x 10
Jumping jacks #NLF
3 x 45
Band Squat Jumps #NLF
3 x 45
Overhead Shoulder Press (dbell) #NLF
3 x 45
7 min abs #NLF
1 x 7:00
No matter what fitness level you are at let's take it to the Next Level.Start My 7-Day Free Trial
""Adding in weight lifting felt great, and I noticed pretty significant changes in my strength and appearance in just 4-weeks!""
""I needed a challenging new approach to what I was accustomed to doing to get my motivation back on track. The program has offered a good combination of strength focus and cardio that I find doable at home with a few modifications and scalable to meet my current fitness level and limitations.""
When you join a team you’re getting more than programming, you’re joining an online community.