Unlock your athletic potential with the Explosive Athlete Training Team.
Join a structured training program designed to build strength, power, and speed. Our focus on the fundamental pillars of athletic performance ensures real, tangible results without unnecessary fluff—just hard work.
This program will elevate your performance through targeted training sessions that emphasize: plyometrics, speed, power, & strength development to help you sprint faster, jump higher, and move explosively.
Whether you're a seasoned athlete or a beginner aspiring to train like one, this proven approach is tailored to help you reach your athletic goals.
Explosive Athlete provides you with everything you need to dominate your competition and perform at a high level. Start training today and take a stride toward unlocking your athletic potential.
Power Prep Series
A
Perform Series for 2 Rounds: Box Jumps- x 5 Med Ball Slam- x 8
B1
DB Squat Jumps
3 x 5
B2
Seated Box Jumps
3 x 5
C1
Heels Elevated Front Squat
4 x 6
C2
Neutral Grip Pull Up
4 x 6
D1
Incline DB Press
3 x 10
D2
Single Leg RDL (1 DB)
3 x 8
D3
Weighted Plank
3 x 0:20
Prep
A
Plyometric Prep Series
Perform Series 2 Rounds: Forward Pogo Jumps x 10 yards Power Skip For Height x 20 yards Repeat Hurdle Jump x 4 Hurdles
B1
High Pull
3 x 5
B2
Drop to Hurdle Jump
3 x 3
C1
RFE DB Split Squat
4 x 6
C2
Weighted TRX Row
4 x 8
D1
DB Bench Press
3 x 8
D2
Barbell RDL
3 x 8
D3
Deadbug with Band
3 x 12
Power Prep
A
Perform Series for 2 Rounds: Box Jump to Depth Drop x 3 Band Resisted Broad Jump x 3
B1
Band Resisted Kettlebell Swing
3 x 8
B2
Double Broad Jump
3 x 2
C1
Trap Bar Dead Lift
4 x 6
C2
Weighted Push Up
4 x 8
D1
Seated Cable Row
3 x 10
D2
Stability Ball Leg Curl
3 x 12
D3
Plank KB Pull Through
3 x 12
Prep
A
Speed Prep Drills
Perform Each Exercise 2x at Max Effort: A Switch 2 x 10 yards High Knee Run 2 x 10 yards Straight Leg Bound 2 x 20 yards Power Skip 2 x 20 yards
B
Kneeling Start Sprints
3 x 10
C
Resisted Sled Sprint
1 x 4 @ 10
D
20 Yard Sprint
1 x 3 @ 20
E
30 Yard Sprint
1 x 3 @ 30
F
Triple Broad Jump
1 x 5
Troy has become known as one of the top Sports Performance Coaches in the industry. His specialty of speed and power development has helped athletes of all levels improve their performance and reach impressive goals. He previously competed as a two sport college athlete at the D1 level. At his training facility, Troy works with some of the top athletes in the region.
Start training today and take a stride toward your goals!
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.