TLC ATHLETE

TLC ATHLETE

Multi-sport, Field Sports, Power Sports , Strength & Conditioning, General Fitness, Functional Training
Coach
Michael Olave

TLC Athlete will bring you back to your college days where you are consistently training and are part of a team. The TLC program will help you look better, feel better and move better! Are you tired of doing random things at the gym and seeing no progress? Get back to feeling strong, explosive, athletic and powerful! You will build a foundation for strength, power, and mobility through progressive, simple and effective exercises. The program is 3 days a week with the ability to adjust to your own schedule as well as new programs every 4 weeks!

$50 / mo
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LOOK BETTER
This program will help you build lean muscle and lose body fat. It will help build a foundation for strength, power and mobility.
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FEEL BETTER
This program will help you feel better physically and mentally. Physically by getting your body moving and on a consistent routine and mentally by boosting your mood, reducing stress + anxiety, helping you get better sleep and improving self-esteem.
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MOVE BETTER
This program will help you move better by training full ranges of motion as well as added mobility exercises to help hit the common problem areas.
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BE PART OF A TEAM
Join the TLC team as we all push each other to look good, feel good, and move better!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer
Equipment
Required
Barbell // Dumbbell // Kettle bell // Trap Bar
Recommended
Medicine ball
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from TLC ATHLETE
coach-avatar Michael Olave

Certified Strength and Conditioning Specialist. 10 Years of Strength and Conditioning experience at the Collegiate Level

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LOOK, FEEL, MOVE BETTER!

Join the team to get yourself into shape and be part of the TLC family.

Start My 7-Day Free Trial
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FAQs
Who can join the TLC team?
Anyone that wants to train like a college athlete. All movements are simple, progressive, and can be modified if needed.
How many days a week of training?
3 days a week of training. They will be scheduled for Monday, Wednesday, Friday but you can adjust to your own schedule.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TLC ATHLETE
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TLC ATHLETE
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TLC ATHLETE
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TLC ATHLETE
Start My 7-Day Free Trial