Tits Up: Training by Kara McCann in TrainHeroic

McCann Fitness & Nutrition

Women's Training, Strength & Conditioning, General Fitness, Nutrition Counseling, Mobility

Coach

Kara McCann

Tit's Up is a women's only strength and conditioning program.

But that isn't all...

When you jump into this program you get your traditional strength and conditioning as well as weekly mobility or yoga and nutrition counseling.

This is a weekly play by play with daily training, counseling and coach communications. Made specifically for women, by a woman.

Features
5 sessions per week
Must use App app to view and log training
Team Training

$300 / mo

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Only Women

This is made specifically for women. We need to be around other women and when we can't find our tribe in person, the next best thing is on line.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, along with yoga and mobility training that’s accessible and challenging. Done for you so you don't have to think.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

I've been coaching since 2013 and competing for the last three years.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

gym // barbell // dumbbell // treadmill // stair mill // bands // bench // kettlebell // squat rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Legs

Warm Up

1 x 10:00

Back Squat

10, 10, 8, 8

Heel Elevated Goblet Squat

4 x 12

Leg Curls

4 x 12

Walking Lunges

4 x 10

Calf Raise

3 x 20

Monday

Conditioning, 1

Stairmill

5 x 5:00

Tuesday

Back and Bi

Warm Up

3 x 10

Pendlay Row

4 x 10

Reverse Grip Lat Pull Down

4 x 10

Cable Face Pulls, Video

3 x 10

DB Bicep Curls, 21s

3 x 21

Hammer Curl

3 x 12

Wednesday

Yoga/Mobility

B & F Stress Release

Thursday

Conditioning

Sprint

1 x 30:00

Friday

Legs

Warm Up

1 x 10:00

Back Squat

5 x 10

Heel Elevated Goblet Squat

4 x 12

Landmine Hack Squat

3 x 10

Leg Curls

4 x 12

Walking Lunges

4 x 10

Calf Raise

3 x 20

Saturday

Back and Bi

Warm Up

3 x 10

Bent Over Row

4 x 10

Reverse Grip Lat Pull Down

4 x 10

Cable Face Pulls, Video

3 x 30

Bicep Drag Curl

3 x 21

Hammer Curl

3 x 12

Coach

More from McCann Fitness & Nutrition

Kara McCann

I am a firefighter/paramedic, powerlifter, wife and mother! To say that I love helping people in the gym and with their fitness is an understatement. I feel like we all have a duty to be as fit and as healthy as we possibly can be.