Iron Temple
Iron Temple
BodybuildingWelcome to Iron Temple — a community of men united by a higher purpose: building strong temples for the Holy Spirit and growing closer to God while transforming our bodies and lives. Inspired by Proverbs 27:17, "Iron sharpens iron, and one man sharpens another" (ESV), Iron Temple is more than a fitness program—it’s a brotherhood.
Here, we don’t just focus on physical gains; we aim to strengthen your body and spirit. By combining the science of hypertrophy with biblical principles, we help you sculpt your physique while fostering a deeper relationship with Jesus. Together, we commit to honoring our bodies as temples of the Holy Spirit (1 Corinthians 6:19-20) and pursuing lives of discipline, faith, and purpose.
Our program is designed with efficiency and results in mind. With just 4 days of training a week—each session lasting 45 minutes to an hour—you’ll maximize your efforts and minimize wasted time. Using tempo control, single-joint movements, and proven intensity techniques, we target specific muscle tissues to promote growth and strength without overtraining.
At Iron Temple, we understand life’s demands. Whether you’re balancing work, family, or overcoming old habits, we provide a path to train smarter, not harder. Our methods focus on meaningful progress without constant soreness or burnout, allowing you to manage responsibilities while staying consistent with your goals.
Imagine becoming the strongest version of yourself—physically, mentally, and spiritually. Iron Temple is for men who are ready to put in the work, not just in the gym but also in their walk with Christ. Together, we’ll sharpen each other, grow in faith, and build lives that reflect God’s glory.
Not a believer? You’re still welcome here. Iron Temple is a community for anyone seeking to better themselves—physically, mentally, and emotionally—for their own growth and for the benefit of those around them. Whether you’re exploring your faith or simply looking to transform your life, we’re here to support you every step of the way.
It’s time to leave excuses behind and embrace the challenge. Join Iron Temple and start building your temple today.
A
Sternal Machine Chest Press (Wide Grip)
10, 6, 8 @ 0 lb
B
Cable Wide Grip Lat Pulldown
10, 6, 8 @ 0 lb
C
Single Arm Crossbody Tricep Extension
10, 6, 8 @ 0 lb
D
Machine Side Delt Lateral Raises
10, 6, 8 @ 0 lb
E
DB Bicep Strict Curls
10, 6, 8 @ 0 lb
A
Quad Leg Press
10, 6, 8 @ 0 lb
B
Leg Extension Machine
10, 6, 8 @ 0 lb
C
Trap Bar RDL
10, 6, 8 @ 0 lb
D
Standing Calf Raises (neutral)
10, 6, 8 @ 0 lb
A
30 - 45 min. Cardio
A
Shoulder Press Machine (Outer Grip)
10, 6, 8 @ 0 lb
B
Incline Smith Machine Press
10, 6, 8 @ 0 lb
C
Single Arm Bench Supported Preacher Curl
10, 6, 8 @ 0 lb
D
Bench Supported Cable Tricep Pushdown
10, 6, 8 @ 0 lb
E
Upper Back Chest Supported Row
10, 6, 8 @ 0 lb
A
Lying Hamstring Curl Machine (neutral)
10, 6, 8 @ 0 lb
B
Glute Leg Press
10, 6, 8 @ 0 lb
C
Adductor Machine
10, 6, 8 @ 0 lb
D
Leg Press Machine Calf Raises (neutral)
10, 6, 8 @ 0 lb
Gary Rodriguez
Gary helps men with demanding schedules, maximize gains & minimize fatigue through hypertrophy and biomechanics. He has been studying research for the past 3+ years consistently and has helped dozens of people achieve progress without unnecessary strain or hours in the gym. "All it takes is showing up."
Ready to train hard and leave excuses behind? Iron Temple is only for those who commit, show up, and put in the work. Science-backed, efficient training that delivers real results in less time. If you're serious about transforming your physique and spiritu
Start My 7-Day Free Trial
Alejandro Jasso
Proud Dad / Busy man
Verified Athlete"I was 240 lbs with hardly any muscle. Since starting the program, I’ve dropped to 215 lbs and have started to lean up. What surprised me the most was how fast I saw results—after just 2 weeks. I’m on calls 30+ times a day with a demanding job but managed to fit the 45min - 1 hour workouts in.""
Kenneth Sartin
Fireman
Verified Athlete""I work 24 hour shifts, things still fit in very well and it was very flexible. I was able to physically see weight loss in my face, core, as well as getting definition back in my arms. Kept me in check and got me back on track, once you get started, you realize you are investing in yourself.""
When you join a team you’re getting more than programming, you’re joining an online community.
Iron Temple
Iron Temple
Iron Temple
