Titan Academy
Titan Academy
BodybuildingWelcome to Titan Academy — where the goal is to maximize gains efficiently and effectively. We harness the power of hypertrophy to target the specific tissues you aim to grow, helping you master movements tailored to your unique body structure.
Our program focuses on the right effort needed to achieve meaningful muscle growth, utilizing tempo and intensity techniques that challenge you.
With just 4 days a week of training, each session lasting 45 minutes to an hour, you'll enhance your energy, rebuild your confidence, and transform your physique.
No endless hours in the gym or complex routines needed. This program is designed for men balancing demanding lives—whether that’s work, family, or overcoming unhealthy habits.
You’ll learn to train smarter, not harder, applying scientifically backed hypertrophy principles that build muscle without the burnout. Feel empowered to take care of your responsibilities, all while avoiding the constant soreness.
Ready to train hard, leave excuses behind? Titan Academy is for men committed to showing up and putting in the work. With science-backed, efficient training, you'll achieve more in less time. Only join if you're serious about leveling up your physique and getting real results.
A
Sternal Machine Chest Press (Wide Grip)
10, 6, 8 @ 0 lb
B
Cable Wide Grip Lat Pulldown
10, 6, 8 @ 0 lb
C
Single Arm Crossbody Tricep Extension
10, 6, 8 @ 0 lb
D
Machine Side Delt Lateral Raises
10, 6, 8 @ 0 lb
E
DB Bicep Strict Curls
10, 6, 8 @ 0 lb
A
Quad Leg Press
10, 6, 8 @ 0 lb
B
Leg Extension Machine
10, 6, 8 @ 0 lb
C
Trap Bar RDL
10, 6, 8 @ 0 lb
D
Standing Calf Raises (neutral)
10, 6, 8 @ 0 lb
A
30 - 45 min. Cardio
A
Shoulder Press Machine (Outer Grip)
10, 6, 8 @ 0 lb
B
Incline Smith Machine Press
10, 6, 8 @ 0 lb
C
Single Arm Bench Supported Preacher Curl
10, 6, 8 @ 0 lb
D
Bench Supported Cable Tricep Pushdown
10, 6, 8 @ 0 lb
E
Upper Back Chest Supported Row
10, 6, 8 @ 0 lb
A
Lying Hamstring Curl Machine (neutral)
10, 6, 8 @ 0 lb
B
Glute Leg Press
10, 6, 8 @ 0 lb
C
Adductor Machine
10, 6, 8 @ 0 lb
D
Leg Press Machine Calf Raises (neutral)
10, 6, 8 @ 0 lb
Gary Rodriguez
Gary helps men with demanding schedules, maximize gains & minimize fatigue through hypertrophy and biomechanics. He has been studying research for the past 3+ years consistently and has helped dozens of people achieve progress without unnecessary strain or hours in the gym. "All it takes is showing up."
Ready to train hard and leave excuses behind? Titan Academy is only for those who commit, show up, and put in the work. Science-backed, efficient training that delivers real results in less time. If you're serious about transforming your physique, join us
Start My 7-Day Free Trial
Alejandro Jasso
Proud Dad / Busy man
Verified Athlete"I was 240 lbs with hardly any muscle. Since starting the program, I’ve dropped to 215 lbs and have started to lean up. What surprised me the most was how fast I saw results—after just 2 weeks. I’m on calls 30+ times a day with a demanding job but managed to fit the 45min - 1 hour workouts in.""
When you join a team you’re getting more than programming, you’re joining an online community.
Titan Academy
Titan Academy
Titan Academy
