Titan Academy

Titan Academy

Bodybuilding
Coach
Gary Rodriguez

Welcome to Titan Academy — the ultimate destination for men ready to unleash their full potential and maximize gains. Here, we don’t just build muscle; we sculpt your body through the science of hypertrophy, targeting the specific tissues you want to grow.

Our program is designed for those who demand efficiency. With only 4 days a week of training—each session lasting just 45 minutes to an hour—you’ll optimize your energy, rebuild your confidence, and transform your physique without the endless hours in the gym or convoluted routines.

Titan Academy focuses on the right effort needed to achieve meaningful muscle growth, utilizing tempo, single-joint movements and intensity techniques that challenge you.

Are you balancing a busy life—work, family, or breaking free from unhealthy habits? Titan Academy understands your challenges. We empower you to train hard, but smarter, using scientifically backed hypertrophy principles that promote muscle growth while keeping burnout at bay.

Imagine being able to manage your responsibilities without the constant soreness that often comes with intense training. It’s time to leave excuses behind. Titan Academy is for men who are committed to showing up and putting in the work.

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Direct Access to Coaching
Members have direct access to me for personalized guidance, ensuring you receive support tailored to your individual needs and goals.
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Scientifically-Backed Methods
The program is grounded in evidence-based principles of hypertrophy, ensuring that members are using effective strategies for muscle growth without unnecessary burnout.
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Community Support and Accountability
Members become part of a motivated community of like-minded individuals committed to improving their physiques, providing an environment of support, encouragement, and accountability.
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Time-Saving Efficiency
Your program is designed to deliver results in just 4 days a week, with each session lasting only 45 minutes to an hour, making it perfect for busy schedules.
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Affordable Investment
At less than $1 a day, this program provides exceptional value compared to traditional coaching services that can cost hundreds monthly. (I Used to charge $250+ for the same type of programming)
Features
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Easy Access to Coach Gary
Enjoy direct communication with Coach Gary for personalized support and insights.
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Programming 4 days per week
Follow a well-designed 4-day-a-week training program that maximizes efficiency and results, making it easy to fit into any busy lifestyle.
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Progress Tracking Tools
Provided with easy-to-use tracking tools to log workouts, monitor progress, and celebrate milestones, which helps keep them motivated and accountable.
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Exercise Video Guidance
Benefit from a library of instructional videos that demonstrate proper form and technique for each exercise, ensuring safe and effective workouts.
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Detailed, expert instruction
Receive comprehensive guidance on training principles, allowing you to understand the "why" behind each movement and workout structure.
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Committed Teammates
A supportive group of like-minded individuals who are equally dedicated to their fitness journeys, providing accountability every step of the way.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Gary and the team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
A Commercial Gym // Cable machines, Barbells, Dumbbells', Machines (pin loaded & pla
Recommended
Wrist Wraps, Wrist Straps, Ankle cuffs (amazon)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Upper l FP

A

Sternal Machine Chest Press (Wide Grip)

10, 6, 8 @ 0 lb

B

Cable Wide Grip Lat Pulldown

10, 6, 8 @ 0 lb

C

Single Arm Crossbody Tricep Extension

10, 6, 8 @ 0 lb

D

Machine Side Delt Lateral Raises

10, 6, 8 @ 0 lb

E

DB Bicep Strict Curls

10, 6, 8 @ 0 lb

Wednesday
Lower l FP

A

Quad Leg Press

10, 6, 8 @ 0 lb

B

Leg Extension Machine

10, 6, 8 @ 0 lb

C

Trap Bar RDL

10, 6, 8 @ 0 lb

D

Standing Calf Raises (neutral)

10, 6, 8 @ 0 lb

Thursday
Cardio Session

A

30 - 45 min. Cardio

Friday
Upper ll FP

A

Shoulder Press Machine (Outer Grip)

10, 6, 8 @ 0 lb

B

Incline Smith Machine Press

10, 6, 8 @ 0 lb

C

Single Arm Bench Supported Preacher Curl

10, 6, 8 @ 0 lb

D

Bench Supported Cable Tricep Pushdown

10, 6, 8 @ 0 lb

E

Upper Back Chest Supported Row

10, 6, 8 @ 0 lb

Saturday
Lower ll FP

A

Lying Hamstring Curl Machine (neutral)

10, 6, 8 @ 0 lb

B

Glute Leg Press

10, 6, 8 @ 0 lb

C

Adductor Machine

10, 6, 8 @ 0 lb

D

Leg Press Machine Calf Raises (neutral)

10, 6, 8 @ 0 lb

Coach
coach-avatar Gary Rodriguez

Gary helps men with demanding schedules, maximize gains & minimize fatigue through hypertrophy and biomechanics. He has been studying research for the past 3+ years consistently and has helped dozens of people achieve progress without unnecessary strain or hours in the gym. "All it takes is showing up."

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Become a Titan Now!

Ready to train hard and leave excuses behind? Titan Academy is only for those who commit, show up, and put in the work. Science-backed, efficient training that delivers real results in less time. If you're serious about transforming your physique, join us

Start My 7-Day Free Trial
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FAQs
Can I join Titan Academy at any time?
Yes! Even if you start training in the middle of a program, the results will be the same. Efficient, effective, and fast.
What if I miss a day?
No worries, a 4 day a week program is perfect to miss a day or two in-between and still be able to get the workout later within the week. Perfect for people with busy schedules.
How much communication will I get with Coach Gary?
EVERYDAY... Or anytime you have a question personally for me.
WHO IS THIS FOR?
Titan Academy is for men tired of spinning their wheels with no results. Whether you're a beginner ready to learn hypertrophy or you've been training for years and can't break past your plateau, this is for you. Designed for busy men who want maximum results with minimal time in the gym.
The Proof
verified-athlete-avatar Alejandro Jasso

Proud Dad / Busy man

Verified Athlete

"I was 240 lbs with hardly any muscle. Since starting the program, I’ve dropped to 215 lbs and have started to lean up. What surprised me the most was how fast I saw results—after just 2 weeks. I’m on calls 30+ times a day with a demanding job but managed to fit the 45min - 1 hour workouts in.""

verified-athlete-avatar Kenneth Sartin

Fireman

Verified Athlete

""I work 24 hour shifts, things still fit in very well and it was very flexible. I was able to physically see weight loss in my face, core, as well as getting definition back in my arms. Kept me in check and got me back on track, once you get started, you realize you are investing in yourself.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Titan Academy
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Titan Academy
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Titan Academy
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