Welcome to Titan Academy — the ultimate destination for men ready to unleash their full potential and maximize gains. Here, we don’t just build muscle; we sculpt your body through the science of hypertrophy, targeting the specific tissues you want to grow.
Our program is designed for those who demand efficiency. With only 4 days a week of training—each session lasting just 45 minutes to an hour—you’ll optimize your energy, rebuild your confidence, and transform your physique without the endless hours in the gym or convoluted routines.
Titan Academy focuses on the right effort needed to achieve meaningful muscle growth, utilizing tempo, single-joint movements and intensity techniques that challenge you.
Are you balancing a busy life—work, family, or breaking free from unhealthy habits? Titan Academy understands your challenges. We empower you to train hard, but smarter, using scientifically backed hypertrophy principles that promote muscle growth while keeping burnout at bay.
Imagine being able to manage your responsibilities without the constant soreness that often comes with intense training. It’s time to leave excuses behind. Titan Academy is for men who are committed to showing up and putting in the work.
A
Sternal Machine Chest Press (Wide Grip)
10, 6, 8 @ 0 lb
B
Cable Wide Grip Lat Pulldown
10, 6, 8 @ 0 lb
C
Single Arm Crossbody Tricep Extension
10, 6, 8 @ 0 lb
D
Machine Side Delt Lateral Raises
10, 6, 8 @ 0 lb
E
DB Bicep Strict Curls
10, 6, 8 @ 0 lb
A
Quad Leg Press
10, 6, 8 @ 0 lb
B
Leg Extension Machine
10, 6, 8 @ 0 lb
C
Trap Bar RDL
10, 6, 8 @ 0 lb
D
Standing Calf Raises (neutral)
10, 6, 8 @ 0 lb
A
30 - 45 min. Cardio
A
Shoulder Press Machine (Outer Grip)
10, 6, 8 @ 0 lb
B
Incline Smith Machine Press
10, 6, 8 @ 0 lb
C
Single Arm Bench Supported Preacher Curl
10, 6, 8 @ 0 lb
D
Bench Supported Cable Tricep Pushdown
10, 6, 8 @ 0 lb
E
Upper Back Chest Supported Row
10, 6, 8 @ 0 lb
A
Lying Hamstring Curl Machine (neutral)
10, 6, 8 @ 0 lb
B
Glute Leg Press
10, 6, 8 @ 0 lb
C
Adductor Machine
10, 6, 8 @ 0 lb
D
Leg Press Machine Calf Raises (neutral)
10, 6, 8 @ 0 lb
Gary helps men with demanding schedules, maximize gains & minimize fatigue through hypertrophy and biomechanics. He has been studying research for the past 3+ years consistently and has helped dozens of people achieve progress without unnecessary strain or hours in the gym. "All it takes is showing up."
Ready to train hard and leave excuses behind? Titan Academy is only for those who commit, show up, and put in the work. Science-backed, efficient training that delivers real results in less time. If you're serious about transforming your physique, join us
Start My 7-Day Free TrialProud Dad / Busy man
Verified Athlete"I was 240 lbs with hardly any muscle. Since starting the program, I’ve dropped to 215 lbs and have started to lean up. What surprised me the most was how fast I saw results—after just 2 weeks. I’m on calls 30+ times a day with a demanding job but managed to fit the 45min - 1 hour workouts in.""
Fireman
Verified Athlete""I work 24 hour shifts, things still fit in very well and it was very flexible. I was able to physically see weight loss in my face, core, as well as getting definition back in my arms. Kept me in check and got me back on track, once you get started, you realize you are investing in yourself.""
When you join a team you’re getting more than programming, you’re joining an online community.