Nobody's Safe Athletics

Functional Fitness
Coach
Dwight Sheehan

Features
0 sessions per week
Must use App app to view and log training
Team Training
$19 / mo
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Features
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Guidance from Dwight Sheehan
Ask questions or post videos and get detailed coaching responses from Coach Dwight.
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Programming 6 days per week
Daily WOD along with alternating days of lifting and bodybuilding exercises for athletes of any level or background.
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Detailed Workouts & Programming
Our workouts are built on proven principles with progressive overload, so you can focus on training, having fun, and seeing real results!
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Community Support
There’s no better community to lift you up than our crew. Everyone’s welcome!
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Delivered through TrainHeroic
Effortlessly access your workouts, track progress, and monitor key factors like sleep and recovery - all in one place.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Nobody's Safe Athletics
coach-avatar Dwight Sheehan

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NSA B.A.S.E.

Our workouts and unique approach to fitness and nutrition have transformed countless lives — yours could be next!

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FAQs
How does the NSA B.A.S.E. work?
NSA B.A.S.E. offers three workouts daily designed to fit your lifestyle, whether you're training at a gym, at home, or with just a pair of dumbbells. Level 1 = RX, Level 2 = DB/KB only, and Level 3 = beginner version. You’ll have the flexibility to choose from 6 days of programming each week.
What gym equipment do I need?
At minimum, a single pair of dumbbells or kettlebells and a little bit of space is enough to get quality training in. Regardless of where you train, the program is built so you can stay consistent and get results without needing a ton of equipment.
What if I'm new to working out OR don't know how to do a movement?
No worries! Our app has over 600+ movement demo videos to guide you. Each workout includes movement tips, so you’ll always know exactly what to do. Plus, you can get instant feedback by posting a form check video for the NSA B.A.S.E. community!
What if I have nutrition, fitness, and/or programming questions?
Ask questions anytime in our app. We’re here to help with detailed coaching responses! We also encourage members to share videos so we can provide feedback and help refine your technique.
The Proof
verified-athlete-avatar Austin Hoover

CrossFit Athlete

Verified Athlete

"I’ve been working with Dwight for over a year and a half and it’s been leaps and bounds above my previous programming. Great communication, great coaching, and the flexibility to fit the workouts in my schedule is second to none. Couldn’t recommend it enough."

verified-athlete-avatar Brie Hershey

Professional Racecar Driver, Mom

Verified Athlete

"I’ve worked with Dwight through multiple seasons of life. From full training as a pro racecar driver to pregnancy, postpartum, and now as a busy mom, he’s adapted my programming. His intentional approach keeps me fit and hitting PRs with just 20-minute garage workouts."

verified-athlete-avatar Christine DiLullo

Verified Athlete

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

NSA B.A.S.E.
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NSA B.A.S.E.
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NSA B.A.S.E.
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NSA B.A.S.E.
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