2024-YCB Orange Team

York_County_Barbell

Weightlifting
Coach
Stephen Mason

This program is similar to the one our team is following which will help them build back up for another successful competition season.

benefit-image-0
Technique improvement
This program will target specific areas of your lifts to help you dial in your technique.
benefit-image-1
squat strength
This program will help improve your overall squat strength.
benefit-image-2
Confidence
You'll develop more confidence in the lifts in both positional accuracy along with moving heavier loads.
benefit-image-3
Proven Programming
This approach has earned our athletes World and National Championship gold.
Features
feature-icon
Programming 4 days per week
4 days of thoughtful programming geared to help you refine technique across all the main lifts along with building a strong foundation.
feature-icon
Delivered through TrainHeroic
Looking for a change of pace? Try Trainheroic!
Equipment
Required
barbell // bumper plates // a space to lift // blocks or a way to elevate a bar for different positional work
Recommended
dumbbells // ghd // lat pull down or cable machine // bands of different tensions
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-10-15

A

low block clean + clean from floor

B

halting snatch deadlift + low hang snatch + snatch

C

DB Bench Press

D

V-Ups

E

Lat Pulldown

Monday
2024-10-16

A

Back Squat

B

high block power clean

C

press in split

D

90 90 hip stretch

E

GHD Hip Extension hold

Tuesday
2024-10-17

A

Snatch

B

Clean & Jerk

C

Sumo Deadlift

D

Side Plank on Elbows

Saturday
2024-10-21

A

Back Squat

B

jerk dip drive(2) +split jerk

C

90 90 hip stretch

D

GHD Hip Extension hold

E

Barbell Bicep Curl

Coach
coach-avatar Stephen Mason

USAW L2 Coach has brought athletes to: USAW Nationals USAW Level 1 and 2 (bronze clean and jerk) USAW Finals USMA Nationals (3 GOLD, 1 Silver) IMWLA Worlds (2 Gold, 1 Bronze)

closer-image-1
closer-image-2
Get started today with a proven program.

If you have questions reach out we'd love to hear from you!

Get 2024-YCB Orange Team
closer-image-3
FAQs
How many days of programming do you offer on this specific program?
This is FOUR days of programming per week
do you offer coaching along with this program?
Yes we do. Please reach out to us to discuss details to get started. Send us an email info@yorkcountybarbell.com.
Who is this program meant for?
This program is designed for someone that has moderate to advanced experience in the sport of weightlifting that is looking to dial in their technique while building strength in their squat and the main lifts.
The Proof
verified-athlete-avatar Elsbeth paige-Jeffers

71kg Masters lifter

Verified Athlete

"USAW National competitor, USMA Masters Nationals Champion, IMWLA World Champion"

verified-athlete-avatar David Monesmith

Masters M55-59 109+

Verified Athlete

"Masters National Champion two years in a row, IMWLA World Champion"

verified-athlete-avatar Kim Monesmith

Masters 87 50-54

Verified Athlete

"USMA National Silver, IMWLA Championship Bronze"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

2024-YCB Orange Team
screenshot1
2024-YCB Orange Team
screenshot2
2024-YCB Orange Team
screenshot3
2024-YCB Orange Team