This program is similar to the one our team is following which will help them build back up for another successful competition season.
A
low block clean + clean from floor
B
halting snatch deadlift + low hang snatch + snatch
C
DB Bench Press
D
V-Ups
E
Lat Pulldown
A
Back Squat
B
high block power clean
C
press in split
D
90 90 hip stretch
E
GHD Hip Extension hold
A
Snatch
B
Clean & Jerk
C
Sumo Deadlift
D
Side Plank on Elbows
A
Back Squat
B
jerk dip drive(2) +split jerk
C
90 90 hip stretch
D
GHD Hip Extension hold
E
Barbell Bicep Curl
USAW L2 Coach has brought athletes to: USAW Nationals USAW Level 1 and 2 (bronze clean and jerk) USAW Finals USMA Nationals (3 GOLD, 1 Silver) IMWLA Worlds (2 Gold, 1 Bronze)
If you have questions reach out we'd love to hear from you!
Get 2024-YCB Orange Team71kg Masters lifter
Verified Athlete"USAW National competitor, USMA Masters Nationals Champion, IMWLA World Champion"
Masters M55-59 109+
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Verified Athlete"USMA National Silver, IMWLA Championship Bronze"
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