2024-YCB Orange Team

York_County_Barbell

Weightlifting

Coach

Stephen Mason

This program is similar to the one our team is following which will help them build back up for another successful competition season.

$50 / mo

Get 2024-YCB Orange Team

Technique improvement

This program will target specific areas of your lifts to help you dial in your technique.

squat strength

This program will help improve your overall squat strength.

Confidence

You'll develop more confidence in the lifts in both positional accuracy along with moving heavier loads.

Proven Programming

This approach has earned our athletes World and National Championship gold.

Features

Programming 4 days per week

4 days of thoughtful programming geared to help you refine technique across all the main lifts along with building a strong foundation.

Delivered through TrainHeroic

Looking for a change of pace? Try Trainheroic!

Equipment

Required

barbell // bumper plates // a space to lift // blocks or a way to elevate a bar for different positional work

Recommended

dumbbells // ghd // lat pull down or cable machine // bands of different tensions

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2024-10-15

low block clean + clean from floor

halting snatch deadlift + low hang snatch + snatch

DB Bench Press

V-Ups

Lat Pulldown

Monday

2024-10-16

Back Squat

high block power clean

press in split

90 90 hip stretch

GHD Hip Extension hold

Tuesday

2024-10-17

Snatch

Clean & Jerk

Sumo Deadlift

Side Plank on Elbows

Saturday

2024-10-21

Back Squat

jerk dip drive(2) +split jerk

90 90 hip stretch

GHD Hip Extension hold

Barbell Bicep Curl

Coach

More from York_County_Barbell

Stephen Mason

USAW L2 Coach has brought athletes to: USAW Nationals USAW Level 1 and 2 (bronze clean and jerk) USAW Finals USMA Nationals (3 GOLD, 1 Silver) IMWLA Worlds (2 Gold, 1 Bronze)

Get started today with a proven program.

If you have questions reach out we'd love to hear from you!

Get 2024-YCB Orange Team

FAQs

How many days of programming do you offer on this specific program?

This is FOUR days of programming per week

do you offer coaching along with this program?

Yes we do. Please reach out to us to discuss details to get started. Send us an email info@yorkcountybarbell.com.

Who is this program meant for?

This program is designed for someone that has moderate to advanced experience in the sport of weightlifting that is looking to dial in their technique while building strength in their squat and the main lifts.

The Proof