Time-Crunched Training

Welcome to the Time-Crunched Training Team.

Time-Crunched Training is built for men who want a simple, no-fluff approach to getting stronger, fitter, and healthier without living in the gym. The program combines the essentials to turn you into an athletic weapon. Plyometric and balistic movements to get you quick and explosive, classic barbell lifts to get you strong, bodybuilding inspired lifts to get you jacked, less traditional, anti-fragile movements because we're not glass-backs.

Whether you’re new to training or just can’t commit big chunks of time right now, Time-Crunched training makes progress possible in less than 2 hours per week (3 x 40-minute sessions). Train with purpose, hit the key movement patterns that matter, and leave the gym knowing you’ve done enough. No wasted time, no 90-minute workouts you’ll never stick to. For best results, I recommend pairing the lifting with some low-intensity cardio like running, cycling, or any sports you enjoy. But the foundation is already built into the sessions.

If you have been stuck thinking you don’t have the time, this program proves otherwise. Time-Crunched Training strips fitness down to the minimum effective dose so you can finally build strength, athleticism, muscle, and conditioning that lasts, without sacrificing the rest of your life.

Equipment needed: basic free weights (barbells, plates, DB, bench), machines (leg extension, leg curl, etc), something for contitioning (run, bike, ski, row, etc - your choice).