Universal Sports Strength & Conditioning
Rugby
Coach
Ed Cosner
There is no doubt that a single scrum can shift momentum of a match and put your team on the front foot.
So train the way YOU need to train in order to generate the power and force when that time comes.
4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells // Dumbbells // Rack // bench and the will to work HARD!!!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Tight 5 Performance
Tight 5 Performance
Tight 5 Performance
When you join a team you’re getting more than programming, you’re joining an online community.
Tight 5 Performance
Tight 5 Performance
Tight 5 Performance
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