Gym Perform Play PEAK is for the person who wants to take their strength to the next level while becoming an endurance beast, learning how to properly use lactate as a fuel, while teaching the body how to clear and tolerate it. Our program is designed by world-class coaches and athletes and is backed by science and tested training methodologies. You will receive our "GPP Training Bible", a deep dive into the training principles

We utilise the General Physical Preparedness (GPP) approach, helping clients to build strong foundations in overall physical fitness, including work capacity, recovery, muscle mass, neuromuscular adaptations, movement integrity, technique and skill development, and injury resilience

Clients can expect to enhance their strength, endurance, and athleticism, and achieve their personal fitness goals, whether it's PBing your marathon, becoming stronger for work whether it be emergency services or physical labour, or competing in hybrid races such as Triathlons, Hyrox and OCR

Join a group of like-minded athletes who you can work alongside. Be supported by our two head coaches, who are here every step of the way to assist with any questions and pump you up!