General Fitness, Endurance, Strength & Conditioning, Tactical / Military, Law Enforcement, First Responders, Custom Programming, Triathlon, Obstacle Course Racing
Jackson Harding

TrainHybrd* is for the person who wants to take their strength to the next level while becoming an endurance beast, learning how to properly use lactate as a fuel, while teaching the body how to clear and tolerate it. Our program is designed by world-class coaches and athletes and is backed by science and tested training methodologies. You will receive our "Hybrid Athlete Training Bible", a deep dive into the training principles

We utilise the General Physical Preparedness (GPP) approach, helping clients to build strong foundations in overall physical fitness, including work capacity, recovery, muscle mass, neuromuscular adaptations, movement integrity, technique and skill development, and injury resilience

Clients can expect to enhance their strength, endurance, and athleticism, and achieve their personal fitness goals, whether it's PBing your marathon, becoming stronger for work whether it be emergency services or physical labour, or competing in hybrid races such as Triathlons, Hyrox and OCR

Join a group of like-minded athletes. Be supported by our head coaches, who are here every step of the way to assist with any questions and pump you up!

Aerobic Engine Building
This program will give you the tools to properly train your energy systems by using proven polarised conditioning methods, not only enhancing your work capacity and stamina, but improving recovery from intense bouts of work, assisting your strength in the gym and for daily life. Options for those who don't run are always an option.
Look Good Naked & Get Strong
The Program will place a big importance on helping you to look good naked and pack on lean muscle, while improving your overall strength to help bust through plateaus and live life with ease. We will teach you how to take a new look at strength training, giving you a durable body to withstand anything life throws at you!
Win the battle with fatigue
We will consistently test your improvements in both Strength & Energy Systems, on both ends of the spectrum, being able to see what areas need more attention. You will learn to run efficiently with mechanical skills development, how to pace workouts by becoming more in tune with how your body responds to aerobic and anaerobic stimulus, and utilise Lactate as a fuel, both how to clear & tolerate it
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Refer to the GPP Training Bible for all recommend equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Jackson Harding

Coach Jackson, optimises training for time-poor CEOs and busy athletes. With +5 years of face-to-face coaching, Jackson has worked with all demographics ensuring they reach their goals. Jackson has achieved first hand remarkable results through following the principles of the GPP program, including cutting his 10k time from 43 to 35 minutes in 3 years, while improving core strength lifts.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.