Gym Perform Play FOUNDATIONS is the perfect entry level training program, if you are new to the gym, in sports or want to kick things off with the included minimal equipment at home sessions. Designed by world-class coaches and athletes and backed by science & tested training methodologies. You will receive our "GPP Training Bible" , which provides an in-depth exploration of the principles and techniques used in our program.
We utilise the General Physical Preparedness (GPP) approach, which helps clients to build strong foundations in overall physical fitness, including work capacity, recovery, muscle mass, neuromuscular adaptations, movement integrity, technique and skill development, and injury resilience. Clients can expect to enhance their strength, endurance, and athleticism, and smash your personal fitness goals, whether it's running your first 5km, becoming stronger for work whether it be emergency services or physical labour, or competing in hybrid races such as Triathlons, Hyrox and OCR.
Join a group of like-minded athletes who you can work alongside. Be supported by our two head coaches, who are here every step of the way to assist with any questions and pump you up!
When you join a team you’re getting more than programming, you’re joining an online community.