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THREE.NINES

Matt Robinson Coaching and Programming

Coach

Matt Robinson

This is a program designed by a 12yr frontline Police veteran specifically for frontline Police Officers and anyone looking to join.

An all round strength and fitness program designed to work around your shifts and the demands of the job. Focussing on push/pull, grip and leg strength, speed and stamina.

4 Sessions every 7 day cycle.

1 x Full body strength 1 x Strength + high intensity workout 1 x Moderate intensity cardio 1 x Low intensity workout

If you want to be strong, fit and an asset to your colleagues, then training these qualities is a must.

$33 / mo

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Strength

Your ability to deal with, and come out on top of, physical hands-on interactions requires a high degree of physical strength.

Speed & Fitness

Again qualities that you need as a frontline officer. Chasing down a suspect or getting to a colleague in need. The fitter you are the better you can regulate your emotions and make sound decisions when things get chaotic.

Features

Access to your coach

Regular check in's from your coach and the feedback you need to grow

Programming 4 days per week

Built around shifts and how well recovered you are. Sessions are split into order of priority for a 7 day cycle.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Recommended

Gym membership or comprehensive home gym setup

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Matt Robinson Coaching and Programming

Matt Robinson

Former Royal Marine and 12yrs in frontline Policing. Strength coach.

Take ownership of your health & fitness

Nobody can do it for you. In your physically demanding and stressful job the key to being robust, capable and anti-fragile is to train beyond the demands that are going to be put on you at work. Train smart with THREE.NINES

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FAQs

Can I fit this around my shifts?

Yes. The program uses a traffic light system to determine how well rested and fresh you are depending on where in your shift pattern you are. Sessions are categorised Green and Amber so that you can choose the right type of session for how you are feeling on any given day.

What if I can't get 4 sessions a week in?

The sessions are programmed in order of priority. If you can only do one or two sessions your coach will advise which sessions to prioritise.

Is there any additional info around diet etc?

As a member of the THREE.NINES community, you get access to a monthly online meet up where your coach will run through different topics - Nutrition, sleep, recovery, stress management and lots more. These sessions include a Q&A to get any broader questions answered.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

THREE.NINES