Brodie Charles
Strength & Conditioning, Weightlifting, Power Sports , Powerlifting, Functional Training, Bodybuilding
Coach
Brodie Charles
Features
0 sessions per week
Must use App app to view and log training
Team Training
STRONG
Using our compound lifts with proven strength methods, become as strong as you've ever been and hitting new PB's in no time.
POWERFUL
Lift heavy. Lift fast. Run fast. Throw shit around. All bases covered to become powerful with alternate options to the Olympic lifts.
JACKED
If you're going to be Strong, Powerful and Fit. Then you might as well look good doing it. There is plenty of muscle building scattered throughout the program to do it.
FIT
With Aerobic and Mixed Modal Conditioning throughout the program, you will be able to train for longer and harder.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
START YOUR JOURNEY
Join today for your 7 day FREE trial and start your journey of harnessing the Strength and Power of The Mighty THOR!
Start My 7-Day Free Trial
FAQs
Who is this training for?
What should I expect on an average training day?
What if I don't have some of the equipment necessary?
Will I actually become THOR?
Anyone looking to get better in all aspects of training. No matter what level, there is always an option to train and make adjustments.
Each day varies. S&C day will have 1-2 strength movements with a conditioning piece and optional accessories. Strength days will consist of 4-6 exercises to improve strength and physique. Conditioning will be the most varied day of them all with something new each week.
That is totally fine. Contact me through the app and we can find a substitute.
Yes you will become the God Of Thunder on this program. But seriously, like any program you only get out what you put in. If you follow the program and training methods correctly, you will reap all the benefits mentioned above.
Join Your Virtual Gym
THOR Strength & Conditioning
THOR Strength & Conditioning
THOR Strength & Conditioning
When you join a team you’re getting more than programming, you’re joining an online community.
THOR Strength & Conditioning
THOR Strength & Conditioning
THOR Strength & Conditioning
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