Andy Thompson Training

Strength & Conditioning, General Fitness, Olympic Lifting, Weightlifting, Gymnastics
Andrew Thompson

5 sessions per week
Must use App app to view and log training
Team Training

Get access to me
The fitness world is constantly evolving, and the amount of information available can feel overwhelming and confusing. Access to me means over 20 years of sifting through the nonsense, and having access to the most efficient and effective means of progressive training available.
Stop Guessing
You'll have access to smart programming that will get you the results you want. You just need to do the work. If you pay attention, you'll learn the principles along the way.
Testable, Measurable, Repeatable Results
A mobile app with detailed instruction, video demonstrations, and progressions that you can see.
Access to me
The team I will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, hypertrophy, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution safe, efficient, and effective
Delivered through TrainHeroic
No more lifeless PDF training. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Let me take the reigns.

Do you want direction and measurable change? Let me help you establish goals, blast through plateaus and help you be as effective as possible in your training.

Start My 7-Day Free Trial
How long are the workouts?
On average 45-60 minutes. Busy lifestyles don't always allow for long, drawn out sessions. We need to get in, be efficient and as effective as possible.
Is this geared towards men or can women do it too?
Anyone can do it. It's full body strength and conditioning. If you're interested in more individualized programming, or specialty/sport specific training, inquire about custom programming.
What if I don't have the equipment or cannot do the movements?
There are substitutions and recommendations for each movement pattern. If this still isn't enough, inquire about custom programming.
Where can I inquire about custom programming?
Send me an email at
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Thompson Daily Training
Thompson Daily Training
Thompson Daily Training
Thompson Daily Training