Thinner Blue Line
Thinner Blue Line
First Responders“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” Hebrews 12:11
The stress of police work manifests in various high-impact ways, with officers reporting the following consequences specifically resulting from their work-related stress:
71% struggled with sleep disturbances. 50% experienced heightened anger. 50% indicated relationship or family issues (such as arguments, tension, or conflicts) 39% were affected by depression. 36% endured anxiety or panic attacks. 35% reported Post-Traumatic Stress, PTSI, or PTSD An alarming 11% harbored suicidal thoughts specifically due to work stress. SOURCE: https://www.police1.com/what-cops-want/the-police-wellness-crisis-new-research-and-recommendations
We were blessed with the gift of fitness and health and to share this gift with the world. This platform will help to guide you in your journey both physically and spiritually. I have a passion to help others, especially our first responders, to be the best healthy version of themselves. Learn about proper nutrition and workout plans to reach your goals.
A
Step-Ups
B
Barbell Bench Press
C
Step-Ups
D
Incline DB Bench Press
E
DB Clean & Jerk
F
Decline Bench Press
G
RUNNING IN PLACE
H
TRICEPS DIPS
I
KB swings
J
Crunches
K
Step-Ups
A
Step-Ups
B
Seated DB Shoulder Press
C
Step-Ups
D
ALTERNATING SHOULDER PRESS
E
KB swings
F
Barbell Upright Row
G
RUNNING IN PLACE
H
BARBELL SQUAT
I
Medicine Ball Slam
J
BARBELL WALKING LUNGES
K
Mountain Climbers
L
DUMBBELL CALF RAISE
M
Lateral Hop
A
Skips
B
BARBELL BENT OVER ROW
C
Skip in Place
D
Bent Over DB Row
E
Goblet Squat
F
Seated Cable Row
G
Box Jump
H
Barbell Shrug
I
Step-Ups
J
Barbell Bicep Curl
K
KB swings
L
EZ Bar Curl
M
Medicine Ball Slam
A
Jump Rope
B
INCLINE DUMBBELL CHEST FLY
C
Jump Rope
D
DB Chest Fly
E
Jump Rope
F
CABLE CROSSOVER
G
Jump Squat
H
Tricep Pushdown
I
SIDE TO SIDE SKIP
J
DB Tricep Extension
K
KB swings
L
Crunches
M
RUNNING IN PLACE
N
AROUND THE WORLDS (ABS)
O
Lateral Hop
A
Weighted Step Ups
B
DB Lateral Raise
C
Weighted Step Ups
D
DB Front Raise
E
Mountain Climbers
F
Bent Over Rear Delt Fly
G
DB Clean & Jerk
H
Leg Extension
I
Skips
J
SEATED LEG CURL
K
Lateral Hop
L
DUMBBELL CALF RAISE
M
Medicine Ball Slam
Greta Sanchez
ACE certified personal trainer, weight management specialist, corrective exercise specialist, fitness nutritionist; IIN holistic nutrition; BA psychology (behavioral modification)
Praise be to the Lord my Rock, who trains my hands for war, my fingers for battle.” – Psalm 144:1
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Thinner Blue Line
Thinner Blue Line
Thinner Blue Line
